Wawa breakfast calories

A chain of retail convenience stores, Wawa offers a number of specialty beverages, wawa breakfast calories, grocery store foods, made-to-order meals, snacks, and desserts. Many Wawa venues also offer fuel, making this establishment a popular pit stop. Most stores are open 24 hours a day, seven days a week, every day of the year. The Wawa organization has a history in dairy farming, and offers a wide selection of Wawa-branded dairy products, wawa breakfast calories 11 flavors of ice cream, a few creamer types, and nine flavors of milk.

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Wawa breakfast calories

Proper nutrition is necessary for developing your mind and body. Therefore, the food we eat daily must have the right balance of nutrition to give strength and energy. Let us discuss the importance of Wawa Nutrition in foods available at the Wawa Restaurant. Wawa Nutrition Foods offers healthy and fresh food with high nutritional levels. It provides nourishment to meet the varying needs of its regular and new customers. It also fits the nutritional value of food every time. This blog will further discuss Wawa Food nutrition and a few other things related to the Wawa menu. Balanced fare meals include many breakfast items to satisfy your taste buds and provide nutrition to the body. These meals contain around calories or below that. Turkey Hoagie Bowl: It comes with red onions, cheddar cheese, tomatoes, romaine lettuce, and oven-roasted turkey with ranch on the side 27g protein, calories. Roasted Veggie burrito: Made with jalapenos, rice, cheddar cheese, rice, and fresh salsa on a warm tortilla calories, 12g protein.

Choose a fruit-packed smoothie to maximize nutrition. Wawa Milk. In 16 ounces, you'll consume calories, 4.

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A chain of retail convenience stores, Wawa offers a number of specialty beverages, grocery store foods, made-to-order meals, snacks, and desserts. Many Wawa venues also offer fuel, making this establishment a popular pit stop. Most stores are open 24 hours a day, seven days a week, every day of the year. The Wawa organization has a history in dairy farming, and offers a wide selection of Wawa-branded dairy products, including 11 flavors of ice cream, a few creamer types, and nine flavors of milk. The healthiest options are fresh fruit or veggie cups. You can also prepare your own coffee keeping it healthy by limiting cream and sugar. Wawa offers a variety of grab-and-go options such as create-your-own hoagies, sandwiches, and bowls, snacks typical of a convenience store, and Wawa-packaged dairy products, including milk and ice cream. The most nutritious option at Wawa is the garden fresh salad, which you can purchase in the Grab and Go Express section. The salad includes garden-fresh lettuce , tomatoes, cucumbers, feta cheese, red onions, and croutons and is pre-made, so it can't be customized.

Wawa breakfast calories

While hoagies are available in three sizes and 21 varieties, just like the Breakfast burritos which are available in 21 varieties too. Not to mention healthy. How much are Wawa breakfast sandwiches? Are Wawa breakfast menu items healthy? How many calories in Wawa breakfast bowls and hoagies?

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You'll consume calories, 21g fat, 5g saturated fat, 36g carbohydrates, 31g protein, and 1,mg sodium. However, the plant-based meals of Wawa stores do not include meat. The large meatballs have calories, 57g fat, 19g saturated fat, 31g carbohydrates, 19g protein, and 2,mg sodium. The custom pasta with grilled chicken has calories, 10g fat, 2. Table of Contents View All. For a nutritious and veggie-packed lunch or dinner, order the chef salad at Wawa. Roast Beef Sandwich. Your choice of milk will also affect the nutritional value of your drink. Turkey Hoagie Bowl: It comes with red onions, cheddar cheese, tomatoes, romaine lettuce, and oven-roasted turkey with ranch on the side 27g protein, calories. Skip the meatballs and order the baked penne with marinara only for calories, 12g fat, 5g saturated fat, 86g carbohydrates, 23g protein, and 1,mg sodium. The sausage, egg, and cheese biscuit provides calories, 50g fat, 20g saturated fat, 45g carbohydrates, 20g protein, and 1,mg sodium. If you're craving a cheesy dish, order the cheese quesadilla for calories instead. You can try some healthy lower, sugar beverages of Wawa, such as hot flavored brews, hot cappuccino with whipped cream, caramel with almond milk, and slightly sweet cold brew coffee. Low-carb sides at Wawa include cheese sticks and hard-boiled eggs.

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Nutrition summary: Calories. If you're looking for a flavored milk, choose the classic chocolate milk. Try some of the best lower-sodium meals of Wawa as mentioned below:. United States. For those who avoid animal products, be aware that the oatmeal includes light cream. Less commonly for a gas station, Wawa also sells fresh fruit, yogurt, and parfaits. The most nutritious option at Wawa is the garden fresh salad, which you can purchase in the Grab and Go Express section. Be aware that cross-contamination is possible, as Wawa staff uses the same utensils and food preparation equipment to cook its food and beverages containing allergens as it does food and beverages not containing allergens. Wawa's apple fritter contains calories, 26g fat, 13g saturated fat, 96g carbohydrates, 9g protein , and mg sodium. My FatSecret. Choose between mild, medium, and dark roasts to find the best coffee flavor profile for you. Calorie Breakdown:. But Wawa also offers build-your-own sandwiches, salads, and bowls, allowing you to make your item specific to your dietary needs and preferences. Wawa's ounce dulce de leche latte with whole milk provides calories, 11g fat, 7g saturated fat, 68g carbohydrates, 5g protein, and mg sodium. Your choice of milk will also affect the nutritional value of your drink.