Mountain tactical institute

Options to bring MTI to your team Multiple pricing options.

As part of my executive coaching work, I try to help busy executives carve out the time to workout, eat properly, and get enough sleep. But, where can you find good resources to help you workout more effectively, eat healthy, and sleep well? In addition to being a lifelong gym rat and self-educated strength and conditioning coach, Rob is a gifted writer and compelling speaker. The Institute offers over physical fitness programs to choose from including on the train up to go to Ranger School here and to recover from Ranger School here. These are challenging workouts that do the job and get people ready to be successful during the course. At the beginning of March, Rob shared an article on his ideas on the ideal body weight for mountain athletes, mountain professionals, and tactical athletes.

Mountain tactical institute

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Fuck you Rob, and I mean that in the best possible way. The overseas gigs are much more highly regarded in the agency and the State Department at large. I had carried my kit, weapon, breaches, backpack, a shotgun, and moved over two kilometers for over five hours, mountain tactical institute.

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Rob is a lifelong gym rat turned self-educated strength and conditioning coach specializing in tactical and mountain athletes. As the Founder and Head Coach of Mountain Tactical Institute, he has established himself as a leading authority in the field. With a strong emphasis on sport-specific program design, Rob works closely with professional mountain guides, alpine climbers, freeskiers, kayakers, backcountry hunters, and a diverse range of athletes. His contributions include the development of highly effective pre-deployment programs that have benefited numerous military individuals and units worldwide. Charlie brings experience as a tactical athlete, coach, and in business to contribute to the success of Mountain Tactical Institute and its athletes. His business background includes operations roles at Amazon corporate and tech startups, as well as running his own small business. As a coach at Mountain Tactical Institute, Charlie worked with high-level Mountain and Tactical Athletes providing coaching, programming, and leading research projects for athletes across the globe. He is an avid mountain biker and subpar fisherman. He resides in Missoula, Montana, alongside his wife and son.

Mountain tactical institute

Includes access to our entire library of training plans across all disciplines Switch between individual training plans with ease Access them on your phone, tablet or laptop to train anytime. Your body is your primary weapon. If you are unfit or injured, you are a liability to your unit, not an asset. You are a professional athlete. Professional athletes use their bodies to earn a living.

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For older athletes — No cheat day. I was very impressed how physically prepared I was by just following your plan and eating well. Today we were talking about how we were in MUCH better shape then everyone else. I moved from base camp to 14K camp in 3 days in single carries wearing 73 lbs backpack and no sleds my body weight is lbs. You can read his full article here: Weight. Definitely a satisfied customer. Whatever type of athlete you are, there is a balance between endurance needs and strength needs you need to be successful. I shared it with some athletic friends who thought it was accurate as well. Rob defines mountain athletes as pro alpinists, pro rock climbers, and pro adventure racers. I swapped my breakfast oatmeal for two hard boiled eggs, a yogurt, and a handful of raspberries. Rob — Just wanted to give out a huge kudos to you and your Mile Training Plan. I would associate much of the modest increase to determination and technique, so it does not indicate a substantial fitness improvement. The results are great, from a functional fitness point of view. Its deployed with me to Iraq, Afghanistan, Syria, on ships and across the world! Thanks for your diligence, passion, and care you have put into MTI.

Includes access to our entire library of training plans across all disciplines Switch between individual training plans with ease Access them on your phone, tablet or laptop to train anytime. Gym-based training does not have a strong tradition for mountain sports.

Guys would be taking breaks and we would be standing there waiting for them. I use MyFitnessPal and have found it easy to use. Thanks for all your work with MTI. Go on the offensive in and ensure you are at the ideal height and weight for life, your leadership role, and your outdoor pursuits. As the mountain hunting season comes to a close, I have some observations about the results of my training: — I never had sore shoulders or chassis from carrying the weight. For older athletes — No cheat day. Conclusion Go on the offensive in and ensure you are at the ideal height and weight for life, your leadership role, and your outdoor pursuits. As long as it was a slow grind, I was capable. I think they all prepared me well with a base of strength and thought the Ruck-based plan did a tremendous job. My heaviest pack for carry uphills was 55lbs. I finished in the top 10 in all of our rucks and felt very comfortable under the weight for land nav week as well. Nutrition If the discussion on ideal height and weight has inspired you to lose some weight, you might want to think about how to eat healthier. Tactical athletes are people that work as infantry soldiers, special forces soldiers, law enforcement officers, and firefighters.