High flavanol hot chocolate recipe

The brains behind the facts did the research and found that daily consumption of cocoa can improve mental performance and increase blood flow to the brain in as little as one week. Flavanols, the largest family of polyphenolic compounds, are associated with enhanced high flavanol hot chocolate recipe. Speaking of screaming, raw cocoa is also linked to decreased anxiety, depression, and stress. One study showed that consuming cocoa once a day for 30 days significantly increased feelings of calmness and contentment.

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system.

High flavanol hot chocolate recipe

In addition to writing recipes I love to eat! In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented:. This recipe is so easy and makes a surprisingly amazing delicious hot cocoa. I had my reservations but I added two teaspoons of honey and a bit of vanilla extract and YUM! So great to stick with a healthy diet and get your chocolate fix!!! With the weather cooling down, hot chocolate is a classic warming treat that everyone loves. No thank you! My homemade version is made with all-natural ingredients, natural sweetener, and is dairy-free, too. You can choose the type of nut milk or oat milk you use to create the best hot chocolate for you.

Welcome to your home for great recipes, inspiring podcasts, book recs, videos, health tips, and easy reading to elevate your day. Cocoa can often high flavanol hot chocolate recipe refer to the drink commonly known as hot chocolate;[4] to cocoa powder, the dry powder made by grinding cocoa seeds and removing the cocoa butter from the dark, bitter cocoa solids; or to a mixture of cocoa powder and cocoa butter.

Hot chocolate can be a healthful drink if you make it right. As I reviewed here , cocoa is rich in flavanols, compounds that can make blood vessels more flexible and able to expand. This circulatory system influence seems to have far-reaching health benefits: over the last decade an impressive body of research has linked cocoa consumption with cardiovascular benefits , and more limited research shows benefits for skin health reduce signs of photo-aging and improve elasticity , blood lipids , and Type 2 diabetes , and cognitive function — yes, it seems chocolate can even help the aging brain! Athletes might be interested in emerging research looking at cocoa flavanols and athletic performance and recovery. The recipe below makes a delicious hot chocolate, thanks to cocoa and real dark chocolate that combine to produce a decadent and rich drink. The carbohydrates and sugars will help replenish glycogen stores and the protein in milk helps repair muscle damage.

Consuming high flavanol hot chocolate has several benefits. Flavanols found in cocoa have antioxidant properties that can help reduce inflammation, improve blood circulation, lower blood pressure, and enhance cognitive function. To make a high flavanol hot chocolate, you will need unsweetened cocoa powder, dark chocolate with a high percentage of cocoa solids, milk dairy or plant-based , sweetener of your choice optional , and a pinch of salt. Cocoa powder is rich in flavanols, which are potent antioxidants. Using unsweetened cocoa powder in your hot chocolate recipe ensures a higher flavanol content compared to pre-packaged cocoa mixes that often contain added sugar and lower cocoa percentages. The higher the cocoa content, the more flavanols the chocolate will contain, providing a greater antioxidant boost. Yes, you can use any type of milk you prefer for your high flavanol hot chocolate, including dairy or plant-based options like almond milk, oat milk, or soy milk.

High flavanol hot chocolate recipe

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. I started researching the benefits of ceremonial cacao and gave it a try. I was so amazed by its taste and the richness of each sip. It tasted completely different from the conventional organic store cacao I used to buy. Ceremonial cacao is considered a plant medicine and was used by ancient Mesoamerican civilizations for thousands of years. Whole cacao beans include cocoa butter and all the beneficial compounds.

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Seeds may be the tiniest superfoods on the planet: little bundles of energy and protein — plus fiber, vitamins, minerals, antioxidants, healthy fats…. It is one of the foods highest in anti-oxidants. This hot cocoa is soooo good! Here's how and if! Latest posts by Coach Sofia see all. Cocoa can often also refer to the drink commonly known as hot chocolate;[4] to cocoa powder, the dry powder made by grinding cocoa seeds and removing the cocoa butter from the dark, bitter cocoa solids; or to a mixture of cocoa powder and cocoa butter. Heat another minutes and serve immediately. This is how I have been making hot chocolate for a while now… so good! The recipe below makes a delicious hot chocolate, thanks to cocoa and real dark chocolate that combine to produce a decadent and rich drink. Athletes might be interested in emerging research looking at cocoa flavanols and athletic performance and recovery. This sounds amazing — I will try it for sure. Speaking of screaming, raw cocoa is also linked to decreased anxiety, depression, and stress. January 6, at am. I used maple syrup and added some cinnamon and it was delicious.

Are you a chocolate lover looking for a delicious and healthy twist? Look no further than a high flavanol hot chocolate! This delightful beverage not.

I know how lonely and hard it can get Absolutely loved this recipe! Can you tell me who makes it? Ozioma Nwabuikwu says:. February 2, at pm. Here is a recipe for a basic cocoa-rich hot chocolate mix; you can make it more healthful by reducing the sugar a bit, and more decadent by increasing the amount of dark chocolate. Is hot chocolate really that healthy? Gave it some added creaminess. Please log in again. If you buy through my link, I may earn a small commission. Candee says:. Click here to read about my story and how I healed after 7 years of chronic pain, against all odds.