Calories in 2 slices of bread

The nutritional content of bread depends on the type, calories in 2 slices of bread. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough bread, which has more carbohydrates. Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more. Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening.

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Calories in 2 slices of bread

Download spreadsheet CSV. Bread, toasted, white. Bread, whole grain white. Bread, toasted, whole grain white. Bread, white with whole wheat swirl. Bread, added fiber, special formula, white. Bread, low sodium or no salt, white. Bread, toasted, white with whole wheat swirl. Bread, toasted, added fiber, special formula, white. Bread, toasted, low sodium or no salt, white. Bread, made from home recipe or purchased at a bakery, white. Add to diary.

Adding butter to bread can significantly increase the calorie content of the snack or meal. Food images may show a similar or a related product and are not meant to be used for food identification. Riboflavin [Vitamin B2].

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1.

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains

Calories in 2 slices of bread

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Chan School of Public Health. Calories in White Bread The number of calories in 2 slices of white bread can vary depending on the brand and thickness of the slices. Whole wheat bread contains 4 grams of protein per slice. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Nutrition Facts and More. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Search in:. You might be trying to reduce your sugar intake , increase your daily fiber, or eat more protein. Low in Essential Nutrients. Whole Wheat vs. List of Partners vendors. Adding butter to bread can significantly increase the calorie content of the snack or meal.

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Get the app. Healthiest Varieties. How many calories are in Brown Bread 2 Slices? Docosenoic acid. Single-component versus multicomponent dietary goals for the metabolic syndrome: A randomized trial. The Bottom Line. Bread provides calories energy primarily in the form of carbohydrates. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. Sprouted bread is also lower in antinutrients and rich in fiber and folate, vitamin E, vitamin C and beta-carotene. Was this page helpful? Table of Contents View All. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. The nutritional content of bread depends on the type. Percent calories from