Blueberry healthline

Code: BAG We talk you through all you need to know about blueberries, blueberry healthline, from how many of them to eat a day and what they contain, to those all-important health benefits. Keep reading….

Various studies suggest that blueberries can benefit the body in many ways. Possible health benefits of blueberries include improving heart health, increasing bone strength, and lowering blood pressure. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer , and can also help maintain bone strength, mental health , and healthful blood pressure. A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect.

Blueberry healthline

Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health benefits—no surprise, considering they pack more antioxidants than any other fruit, according to a study published in Molecules. But what happens to your body when you eat blueberries daily? Is there a downside to eating too much? Blueberries are nature's bite-sized deliciousness packed with nutritional benefits, boasting many vitamins and antioxidants. One cup of blueberries grams contains the following, per the USDA :. Blueberries are loaded with anthocyanins, which are known to help reduce the risk of chronic disease. According to a review in Advances in Nutrition , these compounds combat oxidative stress and inflammation—two significant factors in developing chronic disease. This is thought to be due to the presence of anthocyanins which are powerful pigments and antioxidants in blueberries. Blueberries deliver vitamins C and A, which are needed to maintain good vision and potentially reduce the risk of age-related macular degeneration, per a review in Antioxidants. Blueberries are a good source of fiber , an essential nutrient that can promote regularity, prevent constipation and maintain a healthy gut.

To enjoy blueberries daily, you can include them in your diet by adding them to cereals, smoothies, baked goods, homemade blueberry healthline or fresh salads.

Touted as a 'superfood', do blueberries live up to the health hype? Registered nutritionists Jo Lewin and Kerry Torrens investigate the dietary benefits of these berries. Choose between our meat eaters, vegetarian or vegan meal plans. There are many varieties growing in different regions of the world; the berries grow in clusters on shrubby bushes and can range in size. Cultivated blueberries are sweeter than wild berries; however, they all share the same characteristic deep blue-purple colour, thin translucent skin and tiny seeds. Discover our full range of health benefit guides and read about the about the health benefits of other berries, such as cranberry and cranberry juice , raspberries and strawberries.

They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. The blueberry bush Vaccinium sect. Cyanococcus is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries 1. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are small — around 0. The two most common types are 2 :. Blueberries are among the most nutrient-dense berries. A 1-cup gram serving of blueberries contains 3 :. The blueberry is a very popular berry.

Blueberry healthline

Topping the list as a natural superfood, blueberries are known for their disease-fighting properties. With more attention on nutrition and skin health, many people wonder how blueberries may help their skin stay youthful and healthy. Blueberries are high in antioxidants , which are natural compounds that help fight cell-damaging free radicals. This leads to higher free radical levels, which can wreak havoc on your cells, especially your skin cells 3 , 4 , 5. Exposure to ultraviolet UV light from the sun or tanning beds, cigarette smoke, pollution, and a poor diet can increase free radical production in the skin. When there are more free radicals than antioxidants, skin cells begin to weaken and show signs of aging 3 , 4 , 5. In particular, collagen and elastin are two proteins that give your skin structure. Poor lifestyle habits can accelerate damage to these proteins, leading to skin sagging and an increase in fine lines and wrinkles 6 , 7.

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This is thought to be thanks to the improved blood and oxygen flow to the eyes, and the antioxidant protection that may help reduce the likelihood of cataract and macular degeneration. Vitamins and Minerals. We avoid using tertiary references. Are blueberries healthy? However, this is not confirmed, and different sources take different stances on whether freezing blueberries reduces their impact on health. Choose between our meat eaters, vegetarian or vegan meal plans. Blueberries protect cholesterol in your blood from becoming damaged. Blueberry fibre Blueberries also contain soluble fibre, which helps keep your digestive system healthy and moving. Anthocyanins in blueberries may have anti-diabetes effects. After 12 weeks, they experienced improvements in several markers of brain function Flavonoid-rich foods, such as blueberries, have also been connected to better brain function. Strenuous physical activity or exercise may lead to soreness and inflammation. Thanks for your feedback! Excessive buildup of homocysteine in the body can damage blood vessels and lead to heart problems. Medically reviewed by Jenneh Rishe, RN.

Jason Howland. Much of the power of this little berry lies in its color.

Last updated: 12 April Healthiest winter foods. Blueberries deliver vitamins C and A, which are needed to maintain good vision and potentially reduce the risk of age-related macular degeneration, per a review in Antioxidants. Medically reviewed by Kim Chin, RD. Enjoy fresh when in season, or try frozen or dried. The prevalence of type 2 diabetes is increasing steadily worldwide Various studies suggest that blueberries can benefit the body in many ways. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed. Blueberries are among the most nutrient-dense berries. But what happens to your body when you eat blueberries daily? Some people are sensitive to these compounds, and may experience an allergic reaction, including skin rash and swelling. Adam Meyer.