Yoga wikipedia

There is a wide variety of yoga wikipedia of yoga, practices, and goals [2] in HinduismBuddhismand Jainism[3] [4] [5] and traditional and modern yoga is practiced worldwide.

The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy , physiology , and psychology. Yoga's effects are to some extent shared with other forms of exercise , [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation , which has effects of its own, though yoga and meditation are combined in some schools of yoga. Yoga has been studied scientifically since the 19th-century physiology experiments of N. The early 20th-century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically. Yoga helps to maintain bone strength, joint mobility, and joint stability.

Yoga wikipedia

Algunas de sus primeras discusiones se encuentran en textos indios del primer milenio antes de Cristo, como el Katha Upanishad , el Shvetashvatara Upanishad y el Maitri Upanishad. Gavin Flood lo traduce como: " Por ejemplo, hay numerosos paralelos entre los conceptos de la escuela Samkhya de hinduismo, la Yoga y las escuelas de pensamiento Abhidharma , particularmente desde el siglo II a. La escuela de yoga del hinduismo se ha incluido como una de las seis escuelas ortodoxas en los textos indios de la era medieval. En ambos, los conceptos fundamentales incluyen dos realidades: Purusha y Prakriti. El sistema Samkhya-Yoga propugna el dualismo entre la conciencia y la materia al postular dos realidades "irreductibles, innatas e independientes: Purusha la conciencia y Prakriti la materia. El Prakriti inmanifestado, sin causa, siempre activo, imperceptible y eterno, es la fuente final del mundo de los objetos. Estos comentarios van desde definir a Isvara como un "dios personal" a un "yo especial" a "cualquier cosa que tenga un significado espiritual para el individuo". Radhakrishnan traduce el texto de la siguiente manera:. Contenidos mover a la barra lateral ocultar. Leer Editar Ver historial.

Baba Hari Dass.

Yin Yoga is slow-paced style of yoga as exercise , incorporating principles of traditional Chinese medicine , with asanas postures that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons , fasciae , and ligaments —with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin Yoga was founded in the late s by martial arts expert and Taoist yoga teacher Paulie Zink.

Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.

Yoga wikipedia

The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy , physiology , and psychology. Yoga's effects are to some extent shared with other forms of exercise , [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation , which has effects of its own, though yoga and meditation are combined in some schools of yoga. Yoga has been studied scientifically since the 19th-century physiology experiments of N. The early 20th-century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically. Yoga helps to maintain bone strength, joint mobility, and joint stability. It improves posture, muscle strength, coordination, and confidence, in turn reducing the risk of injury and bone fracture. As it is generally slow and conducted with awareness, it may be safer than many other sports; but some postures such as headstand , shoulderstand , and lotus position have been reported as causes of injury. Yoga is also used directly as therapy , especially for psychological conditions such as post-traumatic stress disorder , but the evidence for this remains weak. Yoga has sometimes been marketed with pseudoscientific claims for specific benefits, when it may be no better than other forms of exercise in those cases; [O 1] and some claims for its effects on particular organs, such as that forward bends eject toxins from the liver, are entirely unfounded.

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Motilal Banarsidass. Yoga philosophy allows the concept of God, unlike the closely related Samkhya school of Hinduism which is non-theistic. Tantra yoga practices include postures and breathing exercises. A person doing yoga will move from one posture called asana to another, but there are also other aspects which are important in yoga, such as breath-work, mantras, mudras postures of the hands and fingers , meditation and much more for more information, check out the Yoga Sutras. For example, in Seal pose, in which a practitioner lies face down and raises the trunk, the upward movement is gradual and entirely supported by the arms, while the legs are relaxed, whereas in Bhujangasana Cobra Pose , the practitioner actively curves the spine upward in an arc using arms and lower back muscles, and reaches back with the legs strongly. Taimni, I. Cochrane Database of Systematic Reviews. You see that there is no war within you. Journal of the American Board of Family Medicine. Separation of self from matter, perceiving Brahman everywhere, entering into Brahman etc. Archived from the original PDF on 12 April Patanjali's Yoga Sutras are considered the first compilation of yoga philosophy. Gavin Flood lo traduce como: " By using this site, you agree to the Terms of Use and Privacy Policy. Listen "O Yogi, Nanak tells nothing but the truth.

The International Day of Yoga has been celebrated across the world annually on June 21 since , following its inception in the United Nations General Assembly in The Indian Prime Minister Narendra Modi , in his UN address in , suggested an annual Day of Yoga on June 21, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world. The draft text received broad support from Member States who sponsored the text, which was adopted without a vote.

Rider and Company. Kevles, Daniel Retrieved 1 January From its origins in the s, yoga used as exercise has had a "spiritual" aspect which is not necessarily neo-Hindu; its assimilation with Harmonial Gymnastics is an example. Ghosh K. The Guardian. But it is only with Buddhism itself as expounded in the Pali Canon that we can speak about a systematic and comprehensive or even integral school of Yoga practice, which is thus the first and oldest to have been preserved for us in its entirety. Yoga Resource Practice Manual. Harmony Books. According to one theory, the system of physical education practised in the 19th-century Young Men's Christian Association , adapted by ex-military gymnasts for the schooling system in colonial British India , became the default form of mass-drill, and this influenced the "modernized hatha yoga". Larson, Gerald James Yoga is the utter transcendence of the mind and is of two types. Yoga es la trascendencia total de la mente y es de dos tipos.