Water tracker bullet journal

I came across some water trackers a few months after I first started bullet journaling.

So, believe me when I say — I did my research and tried to come up with as many ways as possible to fix that. Drinking water is a simple habit that significantly impacts your health and well-being. And, of course, I created a little free printable that will help you with that, so be sure to scroll until the end of the post. This post may contain affiliate links. They will be of no extra expense for you, but I will receive a small credit. Please see my Disclosure for more details. Thank you for supporting Masha Plans!

Water tracker bullet journal

Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. I know that is what happens to me. This post may contain affiliate links. Please see my full disclosure for more information. However, drinking enough water is one of the most important things you can do for your body and mind. According to Healthine. Gunnars also goes on to note there are many variable to how much water we actually need based on internal and external factors. Some of those factors that vary your intake can be weight, age, exercise, weather, and diet just to name a few. These are just tools and references I found online for myself that I thought might be helpful to others. Always consult your doctor for medical advice. This one figures out how much water you need based on your weight and amount of exercise. Another one from Camelbak calculates how much you need if you are planning an exercise outing such as hiking or biking.

Now that I know how much water I need, how do I remember to drink that much every day? More Blog Posts. Search for: Search.

This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. Thank you for supporting this website. Too often, many of us walk around in a constant state of dehydration. Drinking water is the most simple of acts, yet we forget to constantly sip throughout the day. A bullet journal water tracker is a great way to get creative and keep an eye on your water intake. Most of us tend to wake up in the morning and crave caffeine instead of a large glass of water. During the day, depending on our activity, we lose fluids and these obviously need to be replenished.

Trying to increase your water intake? Use this free water tracker printable in your bullet journal to help you stay accountable. Please see my Disclosure for more information. Did you know, according to the CDC , American adults only drink about 39oz of water each day? While there are no exact numbers on how much water you need to consume daily, most suggest a minimum of 8 cups. Everyone has different reasons for wanting to drink more water.

Water tracker bullet journal

Drinking enough water is important for many reasons. Here are just a few:. Water is essential for our bodies to function properly. Every cell in our body needs water to work properly. Drinking enough water can help to improve brain function. Dehydration can lead to decreased brain function and even problems with memory. Water can help to increase energy levels. Drinking water can help to boost your energy levels. Staying hydrated is good for your skin. By drinking enough water, you can help to keep your skin looking its best.

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We might not realize the role that water plays in our daily lives but it does make a pretty big difference. Leave a Reply Cancel reply Your email address will not be published. I earn a small commission, at no expense to you, when you use the links in my posts. Sometimes I drink a glass of water without realizing or adding it to my tally. Each day of the week has 8 water glasses that get filled in. There are so many ways you can track your water intake in your bullet journal. Your email address will not be published. Toggle Menu Close. You can separate your water tracker from your habit tracker and still use the same method of writing in the number of cups you had to drink that day. This bujo monthly spread combines two health-focused trackers on one page. Yes, the increase in water drinking is a benefit of keeping a water tracker but the most notable change you will see is an increase in awareness. Let me know in the comments below. Gunnars also goes on to note there are many variable to how much water we actually need based on internal and external factors. Image by customizednotebooks.

Create healthy habits and use this free printable water tracker bullet journal page to track your daily water intake.

This post may contain affiliate links. Sign me up. Image by alexanndoodles. A beautiful mandala in shades of blue creates a backdrop for this water intake tracker. The idea of a water tracker is very basic, but I wanted to demonstrate how many interesting and creative ways there are to add them to your BuJo. According to Healthine. The hardest part, in my experience, is just remembering to track each cup of water. See all of the ideas below! Leave a Reply Cancel reply Your email address will not be published. Of course, your Bullet Journal is there to help you — just use a water tracker. Image by ainobujos Raindrops from a cloud serve as water trackers in this bullet journal. However, now that blogging has gotten bigger, there is.