Vo2 garmin

My apple watch ultra vo2 max reads 29 but my garmin vo2 garmin I'm in good condition and run and exercise daily with intense exercise multiple times a week. The reading seems pretty useless on apple watch, vo2 garmin.

GPS running watches like Garmin use metrics such as your heart rate and running speed to calculate your VO2 Max and productivity status. It is not a precisely accurate metric as numerous variables like the weather or your sleep, can impact these data points. Updated Feb. Related: 8 Best Budget Running Watches. On the flip side, the Garmin race predictor is notorious for overselling your race performance. There are plenty of stats that Garmin watches can now supply you with including monitors of your sleep, energy, and stress. But I am not going to get into that.

Vo2 garmin

VO2 Max is a measure of endurance fitness, determined by recording the maximum rate you can use oxygen during high-effort extended exercise. Read on to find out more and how to improve. In a lab test, volume of oxygen VO2 breathed in is measured, and compared to how much is left over when you breathe out to find out how much was actually used by the body. When the rate oxygen is used stops increasing, even while exercise intensity increases, that is your VO2 Max rate. If you can burn more fuel in any block of time, you will find endurance exercise easier at any given speed. As you can imagine, the only real way to accurately measure VO2 Max is in a sports lab, with a gas exchange mask, while exercising, for example on a treadmill for runners. The mask will measure the rate oxygen is used. So, how does Garmin calculate vo2 max? What Garmin have done is to estimate VO2 Max using lookup tables. The VO2 Max data was gathered from lab tests, along with the participant age, sex, weight, maximum heart rate and heart rate at various exercise effort levels. The results were collated into an average lookup table.

I myself still wear the Garmin as I do like having the data at hand, though have reverted to listening to my body more so than checking the watch all the time during runs, vo2 garmin. Question marked as Best reply User profile for user: Hjulbenet04 Hjulbenet Recently, I traveled to Texas and South Carolina in the middle vo2 garmin summer.

In the never-ending quest to give runners more data and more reasons to upgrade and spend more on their watches , watch companies are squeezing every bit of information they can think of into their watches. The unfortunate part is, not only are most of these measurements useless because they rely on imprecise formulas or data measurements , but they can actually be a huge detriment to your training. Let me bask in this fitness. Put simply, the VO2 max metric on your watch is wrong and it means next to nothing. In college, I participated in a research study within our kinesiology program.

In the never-ending quest to give runners more data and more reasons to upgrade and spend more on their watches , watch companies are squeezing every bit of information they can think of into their watches. The unfortunate part is, not only are most of these measurements useless because they rely on imprecise formulas or data measurements , but they can actually be a huge detriment to your training. Let me bask in this fitness. Put simply, the VO2 max metric on your watch is wrong and it means next to nothing. In college, I participated in a research study within our kinesiology program. As part of the study, a few athletes and I were asked to perform a lab-driven, VO2max test. After my test, the researcher paused and told his colleagues to remember this day because they would never see a higher VO2max. I paraded that piece of paper around like Charlie Bucket. Based on the considerable difference in our test scores, you would think my higher VO2max would equal a greater performance.

Vo2 garmin

VO2 Max is a measure of endurance fitness, determined by recording the maximum rate you can use oxygen during high-effort extended exercise. Read on to find out more and how to improve. In a lab test, volume of oxygen VO2 breathed in is measured, and compared to how much is left over when you breathe out to find out how much was actually used by the body. When the rate oxygen is used stops increasing, even while exercise intensity increases, that is your VO2 Max rate. If you can burn more fuel in any block of time, you will find endurance exercise easier at any given speed. As you can imagine, the only real way to accurately measure VO2 Max is in a sports lab, with a gas exchange mask, while exercising, for example on a treadmill for runners. The mask will measure the rate oxygen is used. So, how does Garmin calculate vo2 max?

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View in context. I am only 65 but in the last eight days I have done 3 x 5K runs, 64 lengths in a pool freestyle and a bit of walking. Thank you for signing up! But I am not going to get into that. Garmin uses your VO2 Max and training history data to determine race predictions. I only used an Apple Watch for years and my Vo2 max was much much lower than my eventual lab test result. How can I get an accurate race prediction? Search for: Search Button. Sign in. There are plenty of stats that Garmin watches can now supply you with including monitors of your sleep, energy, and stress. Problem is, the reading is always the same, exactly same. References: [1]Seppanen, M.

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We already have a huge guide that covers everything you need to know about VO2 max on wearables , including what it is and how accurate estimations are, but below we'll be focusing on simply finding your score on Garmin. You'll need to ensure you have a Garmin watch that offers the VO2 Max Estimate in the features list - most do, but not all - and then you'll be ready to view your number.

Like the other comments doing intervals and training harder is actually decreasing V02 Max. The test cost a bit of money but it turned my ambition in running on its head, and finally running in my correct zones feels great. I am 65, run at 8mph The life battery well ran 80 minutes at 5, not sure this helpful. My VO2 Max dropped almost after every run because my heart rate was higher relative to my pace. The biggest reason for the inaccuracy in Garmin VO2 Max values are the use of wrist-based heart rate monitors which can underestimate heart rate which then overestimates VO2 Max values. The VO2 Max data was gathered from lab tests, along with the participant age, sex, weight, maximum heart rate and heart rate at various exercise effort levels. Join Our Weekly Newsletter. A forum where Apple customers help each other with their products. They recruited 23 runners 11 male, 12 female and determined their VO2 max in the lab during a treadmill ramp test. I have the exact same problem. About Us. Good article, really clears it up for me, particularly providing the formulas.