Vladimir powerlifter

Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it.

My name is Vladimir Shmondenko, I was born in a small village in Ukraine. From childhood, I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today.

Vladimir powerlifter

Here's everything you need to know about the Ukrainian weightlifter and YouTube star. Vladimir Shmondenko , 24, is a Ukrainian body lifter who started lifting weights in Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. At the age of 15, Vladimir ate seven meals of cottage cheese and eggs a day and was ridiculed by classmates for bringing tubs of oatmeal into school. His Russian-language YouTube channel, which has 1. The powerlifter usually dresses up as a cleaner or a pensioner in muscle-hiding overalls - before stunning gymgoers by carrying huge weights with ease. Vladimir Shmondenko's powerlifter deadlift personal record is kg. Vladimir Shmondenko's girlfriend is a lingerie model who goes by the name Valeria. She has 68, followers on Instagram , where she posts snaps from the couple's workout and their glamorous life in Dubai and Bali. Valeria also posts pics of her plastic surgery journey as well as intimate snaps of her and Vladimir in bed together. The couple does not currently have any children , although they do appear to have two hamsters whom they drive around on remote toy motorbikes. Vladimir's own Instagram feed does not feature many photos of Valeria, although he often poses with women whom he pranks in the gym. UK Edition.

But this is not public information, so any figures are merely guesses. Nutrition guide: How to calculate your calorie intake for gaining and shredding, vladimir powerlifter.

The all-time world record squat in the kilogram class held for five years. Vladimir Zhadenov of Russia squatted a new all-time world record of Kilograms Here were his stats from the event:. The new world record squat was 4. He performed the lift raw with wraps.

Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. At the age of 15, Vladimir ate seven meals of cottage cheese and eggs a day and was ridiculed by classmates for bringing tubs of oatmeal into school. His Russian-language YouTube channel, which has 1. The powerlifter usually dresses up as a cleaner or a pensioner in muscle-hiding overalls - before stunning gymgoers by carrying huge weights with ease. Vladimir Shmondenko's powerlifter deadlift personal record is kg.

Vladimir powerlifter

Vladimir Shmondenko is a Ukrainian powerlifter and YouTuber. He participated in various weightlifting championships and holds the title of Master of Sports of International Class in Powerlifting. He owns two YouTube channels where he uploads his prank videos in disguise as a cleaner, rookie trainer or an old man. His zodiac sign is Leo. Vladimir Shmondenko is in a relationship with Valery Shirshova who is a lingerie model. They have been dating each other since December Vladimir met Valery in Moscow when he came back from England after signing a contract with a brand. Vladimir Shmondenko with his girlfriend, Valeria. Vladimir got access to the internet at the age of 14 and started watching videos of American bodybuilders and bloggers such as David Leid; inspired by them, he decided to take the same course but there was no gym in Kryshtopivka so he built his own gym using the parts of Soviet-era tractors, wood, and bricks and named it Golds Gym Kryshtopivka. Vladimir working out in his Golds Gym Kryshtopivka.

Rae lil black threesome

What if my payment method doesn't work? Level up with my knowledge. Hadi Choopan Wins Arnold Classic. Zhadenov did not disclose when he plans to compete next as he takes time to recover from his prep from this meet. After he moved to Moscow in , his Instagram feed was more about his excellent abs and lux lifestyle he loves BMWs. Videos tutorials: Video tutorials about: My training principles, recovery and my training experience. Seated abduction. TikTok: Nutrition guide: How to calculate your calorie intake for gaining and shredding. US Edition. He grew up on a cattle farm in the tiny village of Krishtopivka in central Ukraine. This is not a subscription, you pay once for the entire program. Supplements guide: guide for all sports supplements, vitamins and amino acids. Privacy Policy.

My name is Vladimir Shmondenko, I was born in a small village in Ukraine.

The new world record squat was 4. Access to the program is provided for 6 months from the date of purchase, as we believe that for an 8-week program, 6 months is enough and you can move on to the next improved program. If you watch the YouTube videos and not just short Instagram or TikTok videos, it seems he did a lot of the content on the same days in the same gyms before his greatest fame. His Russian-language YouTube channel, which has 1. Deadlift: lbs. If recent history is any indicator, he should be able to rest easy with the belief that his new squat world record will be exceptionally tough to beat. The Mr. Required equipment: pull-up bar, parallel bars and any additional weight. An advanced program for training in the gym, on average workouts per week. Mike Tyson Motivational Quotes. How to Get Motivated to Workout. Meal plans: Meal plans for 3 different calorie content. She has 68, followers on Instagram , where she posts snaps from the couple's workout and their glamorous life in Dubai and Bali.