Uu wellbeing week

The aim was to bring uu wellbeing week sense of vitality and wellness in the face of shorter days and longer nights, also known as the winterblues, uu wellbeing week. Do you want to stay updated and receive the latest javtiful Sign up for the news mail! Most of us are not aware about the things we can influence in our daily life.

The Wellbeing Week s offers an extensive program designed especially for you, crafted to be as diverse and inclusive as possible. Our goal is to address various dimensions of wellbeing, encompassing mental, physical, spiritual and social wellbeing, as well as financial, environmental, occupational, and intellectual wellbeing. You can sign up for activities free of charge. Below, you can find the programme of the 10th edition last November. That's annoying!

Uu wellbeing week

Do you talk to your friends, family or fellow students about how you are really doing? And if something is not going well, do you discuss this, for example, with your study advisor? Vitality and good mental health are crucial ingredients for a fun and effective student life. Your daily life and the challenges that come with it affect this. We believe it is important that we make the conversation about your well-being happen, when things are looking both up and down. Because besides re-organising education, providing guidance and tools as well as knowledge to enhance your wellbeing and gain personal skills, there's also still a lot to gain from creating more awareness and breaking the taboo that often still exists. Team student wellbeing offers the possibility to talk to a fellow student or coach, sign up for weekly activities, workshops or study groups, or join us for the Wellbeing Week that is organised twice a year. Are you missing anything or do you have any feedback for us? We are always open for input! Please contact us via studentwellbeing uu. A UU Student well-being taskforce was established in to advise on the actions to be taken within this field.

Weekly workshops and coaching are being offered throughout the entire academic year.

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During the Wellbeing Week s , you can join a variety of different workshops, trainings and sports events that are tailored around wellbeing. What means Wellbeing for you? Wellbeing consists of various aspects that contribute to your overall health and quality of life. It includes not only mental health and activities such as yoga, but also various aspects that are unique to your individual experience. While the specific features of wellbeing may vary from person to person, some characteristics connect us all. In November, we are organizing the 10th edition of Wellbeing Week s. This year, our focus is on the theme of connection, and we have chosen the campaign "You'll never walk alone" to embody this spirit.

Uu wellbeing week

View the programme and sign up from tomorrow the 21st onward! Read online. At Utrecht University, we believe that it is important to have an open conversation about vitality and wellbeing. During the Wellbeing Week, we offer an extensive programme that covers wellbeing as a whole. Organised for students, by recently graduated students. The activities touch upon mental, physical, spiritual, but also financial, sustainable, occupational and social wellbeing. The programme is designed to be as diverse and inclusive as possible to everyone. Registrations open tomorrow 21st of April at AM. So take your time browsing the programme to see what you would like to take part in. Other workshops and activities.

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This work programme forms the basis and common thread in the daily activities of the student well-being team and the projects we initiate. Team student wellbeing offers the possibility to talk to a fellow student or coach, sign up for weekly activities, workshops or study groups, or join us for the Wellbeing Week that is organised twice a year. Study groups. In our MDT "Van binnen naar buiten" sessions, we come together to explore themes like relaxation, energy, limits, compassion, and talent. Where can I send an email to with my question? Do you love making selfies, being creative and like a group exchange? Allow us to give you a boost in a wide range of activities during our well-being weeks. This training is free and open to all UU students. Do you talk to your friends, family or fellow students about how you are really doing? Wellbeing Week. Workshop Dealing with Perfectionisme Dutch language 5 March from to Join the WhatsApp Community. Why can't I sign up for an activity? We start organising around February May edition and September November edition.

With the Wellbeing Week, we aim to facilitate an open conversation and provide tips, tools and knowledge to get you started, through a diverse programme of activities - so there's always something to suit everyone.

In our MDT "Van binnen naar buiten" sessions, we come together to explore themes like relaxation, energy, limits, compassion, and talent. These spots automatically become available on the website again. In the first Health week took place. Are you looking for well-being information for UT employees and students? Workshop Dealing with Perfectionisme Dutch language 5 March from to My question isn't in the FAQs. During the two sessions of the workshop Developing Resilience, you will learn how to build your own form of resilience. After this workshop you will have a better understanding of your own stress responses. The research shows that we have different wishes and needs with regard to hybrid working, work-life balance and collaboration. This training is free and open to all UU students. Please contact us via studentwellbeing uu. Sign up now for the well-being weeks news mail and be the first to receive the news about the well-being weeks. Wellbeing Week. Check out last edition's programme. There are often a lot of deregistrations closer to the event, especially after attendees receive the reminder email two days before, resulting in spots opening up.