Tuneupfitness

Tune Up Fitness is a global leader in embodied fitness programs.

Lost password? Recover password. Remembered your password? Back to login. Yoga Tune Up Therapy Ball is a self-massage therapy tool that grips your skin at multiple layers of muscles, providing a deep tissue massage to relieve pains and aches from neck stiffness to plantar fasciitis.

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Osteoarthritis is degenerative wear and tear of the foot bones joints. It can be painful and can even alter movement habits. This class is designed with tender feet in mind. Exercises straight from the book grouped in a collection to provide targeted results. Practice simple, effective and safe ways to help restore the way you move and feel around your neck. Tell me more about Subscription. Video Details. See plans.

Tuneupfitness

Both offer group fitness certification trainings that allow practitioners to adapt best practices for classes, private clients or personal practice. These complementary formats work in tandem to advance embodiment and health through self-massage and evidence based practices. This course gives you fact-based SMR application and strategies to eliminate pain and elevate performance. Day 1 — The Science of Rolling Explore pain physiology, fascia geography and ball choreography. Polishes presentation and programming skills. The Roll Model Method Practitioner Certification was hands down the most intelligent decision I made in my coaching history. It provided me with invaluable knowledge for treating the myriad of issues that arise with all different body types. You will go beyond formulaic instruction and learn to think, teach and coach creatively within your classroom and with individual clients based on their needs and fitness level.

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Yes, guide me. Move of the Week. Tune Up Fitness is a global leader in embodied fitness programs. Back to login. Learn More About Subscriptions. Videos to help you live better in Your Body. Email address. First Name. Self Care Blog. Learn More. When you want to cancel an order, you can call or email us. View Video Library.

Use them individually for highly targeted, precision rolling, or together as a pair to disperse pressure. For 24 or more, check out wholesale pricing. Through precision rolling, the OGs effectively target, release and relieve various aches and pains, ranging from neck stiffness to plantar fasciitis.

Product Quick View. First Name Email address Password. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health. Rollout of the Week: Hamstring Rollout. Our Fitness Formats. Rollout of the Week: Hamstring Rollout. All Videos are also available for a 7 Day On-Demand viewing period. Learn More. Rollout: Hamstring Rollout Therapeutic Application: Unwinds fascia between inner hamstrings and encourages lymphatic drainage above the knee. Product Quick View.