Total gym models list

Re-introducing the Encompass.

Have you ever thought about buying a Total Gym? You've probably seen them in a friend's home, at the gym, or at least seen the infomercials. Total Gyms are part of a unique category of fitness equipment that uses weight plates , body weight, gravity, and resistance bands all housed in one machine to let you perform a variety of exercises. There are other similar weight machines on the market that use pulley systems and inclines to challenge your muscles, but Total Gym is one of the most recognizable brands that has delivered high-quality workouts to its users for decades. We decided to compare all of the models to find the best Total Gyms and highlight them for you in this article.

Total gym models list

The Total Gym should be no exception. Turns out it is a legitimate resistance training machine! In addition to being a high quality piece of training equipment for your home, Total Gym is sold in multiple versions from budget friendly low-end to feature packed high-end models. Versatility is one of the top reasons why the Total Gym the ideal piece of home gym equipment. Purchase the basic , or model to save a few hundred bucks, or move up a bit to the Total Gym Supreme, which is right in the middle in both features and price. The Supreme is a good value and it even includes a nice little accessory bundle to boot. However, if you want the best in performance and features, bump things up another notch and buy the awesome new Total Gym FIT or hugely popular and fully loaded XLS. However, the more expensive but newer FIT model has awesome new features that take it well beyond even the XLS, including: twice the resistance levels, ergonomic glideboard, abcrunch attachment, Total Gym workout DVD, an updated 2-piece wing attachment for more range of motion, and more. Definitely check the FIT out, it is a great value considering all the extra features and accessories you get. Since Total Gym exercises use your body weight for resistance, many exercises require you to use your core muscles. This is beneficial because you will not only work the targeted muscles for each exercise, you will also work your core muscles simultaneously. Core strength and stability is literally the foundation of a functional and healthy physical body. Total Gym will help you build not only a stellar looking body but a functional one. Working the core muscles is not only good for tightening your mid section, it will improve the efficiency in which you perform common activities in daily living i. There is a vertical base at the top with 2 rails which rest in one of many grooves within the base.

Unfolded WxLxH 19" x 90" x 43".

To Order, call:. Total Gym Model Comparison. Unfolded WxLxH 19" x 90" x 43". Unfolded WxLxH Unfolded WxLxH 38" x " x 69". Warranty on Frame Lifetime.

Home » Home Gym Machines. Build quality comes down to three things: gauge and cross-section of the steel, joint stability, and geometry. The gauge thickness and cross-section of the steel will define the structural strength of a single piece. Here goes — I think that most of the good Total Gym models use either 13 or gauge painted carbon steel for the frame, stainless steel of similar gauge for the rails, and aluminum for other parts like the handles and brackets. The only outliers are the Apex G5 on the lower end and the GTS on the upper end weight capacities of and lbs, respectively. If your goal is to lose weight, the ideal scenario is dropping the weight from your hips and adding it to the weight bar as you progress. Anything beyond that adds incrementally lower value. Additional accessories can give your Total Gym models more versatility. Below is an example of the types of additional accessories you should look out for.

Total gym models list

Shop QVC. To Order, call: Total Gym Model Comparison. Unfolded WxLxH 19" x 90" x 43". Unfolded WxLxH Unfolded WxLxH 38" x " x 69". Warranty on Frame Lifetime.

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The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. What is Tabata Training? From cardio and strength to yoga and boxing, we have the perfect workout for everyone in your household. There are six resistance levels and you'll also have the ability to adjust how much your body weight contributes to that resistance. Unfolded WxLxH To save your home and search preferences Join Active or Sign In. This website uses JavaScript to apply discounts. Each Total Gym allows you to perform dozens of exercises—some are good for a total-body workout and others are good for isolating a particular muscle group. It is basically the same exact piece of equipment as home versions XLS, , , , , , , etc. Total Gym Gets Core Results Since Total Gym exercises use your body weight for resistance, many exercises require you to use your core muscles. When you compare commercial fitness equipment with home fitness equipment you should consider the amount of use it will get. These extra functional elements of the G5 only increase the size of the unit slightly and don't affect the storage ability.

This comparison article looks into why these home gyms are so popular and why you should consider them for your home. This is not the case as you can increase and decrease resistance on a Total Gym and you can perform up to 90 exercises covering all major muscle groups.

Oldest son trains High School and Collegiate level athletes. The wife and I just try to keep up. If you have not exercised regularly in some time or are overweight, the Total Gym provides enough resistance to strengthen all your large muscle groups and the smaller muscles of your extremities. But it offers the most exercises and added features like a squat stand and telescoping platform. The How to Instructional videos enable you to listen to the proper form and which muscles you will be targeting while you watch the motion. Activities near you will have this indicator Within 2 Miles. See More from Cory. This is beneficial because you will not only work the targeted muscles for each exercise, you will also work your core muscles simultaneously. Youngest Son is a competitive powerlifter and our daughter has finished 9 Iron Man events. Share this article. So what are you waiting for? Even though you can get a great workout on a Total Gym and many other home exercise machines, you will never be able to match the variety and intensity of a workout in a fully equipped gym by using only the Total Gym.