The quad guy

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Are you looking to build some monster quads? A verification link has been sent to your email. Please click on the link that has just been sent to your email to verify your email and continue the registration process. Please click on the link that has just been sent to your email account to verify your email and continue the registration process. We use cookies to operate our site, help keep you safe, improve your experience, perform analytics, and serve relevent ads.

The quad guy

I first saw Julian Smith when I was browsing through the explore section on Instagram one day. His quads are straight X-Men level mutant status—in a good way. They've got size, separation, and a feathering that would make the My Pillow guy jealous. He's got wheels of steel that were built on the back of over a decade of dedicated leg training. There's simply no more impressive muscle group on the human physique than a well-developed set of quads. Not only can you rock mid-thigh shorts like a boss, but strong quads protect the knees and are crucial to athletic performance. The best way to work your quads is through knee-dominant exercises like squats and lunges. But lots of people squat and lunge and still don't have a fraction of the quad-acity that Julian exhibits. So we went to the source for some fitspiration to find out which specific movements have helped Julian to solve the quad-ractic equation. Consider incorporating them into your next lower-body workout. Get dozens of follow-along workouts right on your phone with the free Men's Health app! Here's are Smith's top 4 quad-quaking exercises:. Feet-together barbell squat.

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The quad guy

He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation. Publish Date: Monday, October 2, If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout! Behind The Scenes Videos:. His other favorite pro bodybuilders, and why he stopped trying to mimic them Is muscle cool in Portland?

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Make no mistake about i—it's super advanced and it will take you years to get to this level. Save to my links Open Share. The more your knees travel forward past your toes, the more directly you stress the quadriceps. This week on Arizona illustrated a trip back in time to the plants on the University of Arizona campus, trying to identify plants that could be used in urban landscapes that were resource conscious. It's kind of devastating for me and my routine changed And I've taken up karate, I got my black belt and I took my quad to karate and L. Passport Highlights. Use one of the services below to sign in to PBS:. We've inventoried all of the plants on main campus and all of those plants are mapped on an interactive tree map. Arizona Illustrated is supported by viewers like you. So I when it came to doing naturalist things, it kind of came natural to me.

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Cancel Submit Report. Salsas are endless. Julian calls this move "old school with a touch of new school," where you take a challenging move and make it even harder. And you can see these now. We've inventoried all of the plants on main campus and all of those plants are mapped on an interactive tree map. Forgot password? And it's also time to bid farewell to about , Mexican free tailed bats that spend the summer living under our bridges. It's basically like using your bodyweight to perform a leg extension see more on that below , which isolates your quads and takes the glutes and hamstrings out of the equation. So it's about three miles and probably a couple hours. And I would say that's not that easy because I have to wear several hats in a day. So if anybody spots a lizard, please stop everybody and don't run up to it because it'll they'll be gone before we get a chance.