Taco bell nutrition facts

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Most fast food is loaded with calories, fat, and refined carbs yet short on fruits and vegetables — unless you order a salad. Fortunately, the food chain Taco Bell offers several options that suit low calorie , vegetarian, vegan, low carb, keto, or high protein diets. Here are 18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious. These menu items are all under calories. Choose two or three of the highest-protein options and request extra lettuce or tomatoes to make this a larger, more complete meal. The Crunchy Taco comes with seasoned beef, lettuce, and cheese in a crunchy taco shell. One Crunchy Taco contains 1 :.

Taco bell nutrition facts

Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Looking closely at the nutrition content of the menu before you order can help you find the most nutrient-dense options. You might choose to share the meal or reduce its total calories by substituting a lower-calorie menu item or drink. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor. The sodium levels are high though, so if you eat here regularly, make other meals throughout the day lower in sodium to balance your daily intake. You can use the Taco Bell Nutrition Calculator to do more than see the calories, fat, and other nutritional information of classic menu options—it also lets you customize. If you order grilled chicken instead of beef and ask for no cheese or sour cream, it has just calories and 6 g of fat. If you research the menu ahead of time, you won't be as likely to get overwhelmed by your options or pick items that seem healthy but are higher in calories, fat, salt, and hidden sugar than you'd expect.

Get our Android app on Google Play. If you research the menu ahead of time, you won't be as likely to get overwhelmed by your options or pick items that seem healthy but are higher in calories, fat, salt, and hidden sugar than you'd expect.

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Note: Menus will scroll horizontally and vertically so that you can view all of the data. Updated Tacos — Nutrition charts for tacos vary slightly by ingredients but generally contain between and calories, with 10 or so grams of fat and less than 20 grams of carbohydrates. Burritos — Traditional offerings include the chicken burrito, which boasts calories per serving, 18 grams of fat, 46 grams of carbs, mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,mg of sodium, and 85mg of cholesterol. Nachos — A standard order of nachos contains calories and 16 grams of fat.

Taco bell nutrition facts

Register Sign In. Search in:. My FatSecret. Taco Bell. Food database and calorie counter. Taco Bell Crunchy Taco. Is this information inaccurate or incomplete? Click here to edit. Last updated: 20 Apr 23 PM. Calorie Breakdown:.

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Use limited data to select content. What Experts Say "Taco Bell offers a variety of dishes, including vegetarian and food allergy-sensitive options. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor. Numerous foods are marketed as healthy but contain hidden ingredients. Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Measure advertising performance. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Measure advertising performance. How many carbs are in Taco Bell? The Quesalupa is a Taco Bell specialty made with a thick, chewy Chalupa shell filled with a blend of cheeses. Table of Contents View All. Meet Our Review Board. Measure content performance. Create profiles for personalised advertising.

Taco Bell—one of the most popular fast-food chains in the United States—features a menu inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs.

How much Selenium is in Taco Bell? The original Power Menu Bowl comes with chicken, but it can be ordered with steak for an additional 10 calories. The original Power Menu Bowl comes with chicken, but it can be ordered with steak for an additional 10 calories. Instead, try spicing up your quesadilla with hot sauce which won't add calories or fat or lower-calorie options like pico de gallo or salsa. Medically reviewed by Peggy Pletcher, M. While the Cheesy Roll Up contains few calories calories , it's higher in saturated fat and sodium. Protein-wise, it offers the best bang for your buck among the low calorie options and provides 1 :. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Skip the cheese to save 25 calories. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs. Drinks Non-Alcoholic. Use limited data to select advertising. Most fast food is loaded with calories, fat, and refined carbs yet short on fruits and vegetables — unless you order a salad.