Sunil chhetri six pack

Follow us. If there's one man who carries the wave of Indian football on his shoulders in the modern day, sunil chhetri six pack, it's Sunil Chhetri. With one single tweet, he managed to fill up an entire stadium with football fans who had previously never bothered to step out of the comfort of their homes. But what keeps the top goalscorer for the Indian national team on his feet?

Indian Football. Football is a sport which is extremely physically demanding. To be able to play at the highest level, one needs optimum levels of fitness. Indian footballers, in particular, have started taking better care of their bodies in recent times. Many Indian footballers have incredible physique due to their discipline and dedication in the gym. Furthermore, the advent of social media allows the players to share their progress with their fans.

Sunil chhetri six pack

Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan. Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. By adhering to this workout routine and diet plan, Sunil Chhetri keeps himself fit and ready to excel on the football field. Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance. Source: Thehealthsite. Strength training He incorporates weightlifting exercises to build muscle strength and power. Agility drills Chhetri includes agility drills to improve his speed, quickness, and coordination on the field. Core exercises He focuses on core workouts to enhance stability and balance. Balanced diet Chhetri follows a balanced diet comprising lean proteins, complex carbs, and healthy fats. Adequate hydration He ensures proper hydration by drinking plenty of water throughout the day. Nutrient timing Sunil emphasises consuming meals at the right time to fuel his training effectively. Portion control He practices portion control to maintain a healthy body weight. Recovery and rest Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. Thanks For Reading!

By Radhika Agrawal. Sunil chhetri six pack is the idol for thousands of footballers in India who would do well to follow Chhetri's discipline and perseverance when it comes to tending to one's body. Some of the most effective body weight exercises include pull-ups, push-ups, squats, rows and bridges.

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like. You have to be constantly sprinting around the field for 90 minutes. They are also two major requirements for football. I train six days a week.

Nothing about the run, the acrobatics or the goal suggested Sunil Chhetri will turn 38 in two months. Sprinting towards the goal, eyes following the ball, arms outstretched and right leg extended, Chhetri met the diagonal cross from free-kick mid-air. Then, in one motion, he cushioned it down, opened his body, slotted it past the Hong Kong goalkeeper with the left foot and, in a rare goal celebration, sealed it with a kiss to the thousands in the stands. Dear Kolkata , just how special were you? The entire team and I are convinced that all of you at the Salt Lake, had a big part in all three of our wins. I hope we made you smile. These days with you were memorable.

Sunil chhetri six pack

Sunil Chhetri continues to represent his country at the age of It is going to be humongous. Now aged 39, time is running out for the man who only trails Cristiano Ronaldo and Lionel Messi in the overall list of active international goalscorers. But he retains a boyish enthusiasm when the prospect of India playing at the World Cup is presented to him.

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He believes that aside from the physical aspect in football - which is primary - there is also a mental side, which plays an equally big role to keep you in good shape on the field. He is lean but very muscular. For more sports knowledge and latest stories on Indian sports and athletes. Cricket September 5, He is a bibliophile and a movie and American TV series buff, who is completely addicted to Netflix. Once you've mastered the basic plank, you can follow in his footsteps and try out some of the more challenging ones, including weighted planks, side planks, and one arm and leg planks. Look Good. Editor Picks. With one single tweet, he managed to fill up an entire stadium with football fans who had previously never bothered to step out of the comfort of their homes. Resistance bands can be used to work on a variety of muscle groups, such as your glutes, triceps, deltoids, pectorals, abdominals and hamstrings.

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game.

He is a popular figure on Instagram, with over He wrote his name in He also makes sure to take sufficient rest and recovery time between workouts to reduce the risk of injuries and improve his overall performance. Many Indian footballers have incredible physique due to their discipline and dedication in the gym. By adhering to this workout routine and diet plan, Sunil Chhetri keeps himself fit and ready to excel on the football field. Dalima Chibber is one of the fittest players in the country. What We Do? Forgot your password? However, Kotal's body is built to take the pressure. She is often seen sharing her workouts on social media, with poses that focus on her powerful leg muscles.