Subway flatbread nutrition information

Subway flatbread nutrition involves fiber, because of the whole wheat flour content, subway flatbread nutrition information. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Try to choose those that are low in calories, fat and sodium.

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Subway flatbread nutrition information

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Subway flatbread's carbs 41 grams fall in the middle range among the different bread varieties. Fat 4g. Subway has a reputation for having healthier food than other fast food chains.

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With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs.

Subway flatbread nutrition information

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6" Flatbread. This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below. Last updated: 12 May 14 PM. Calorie Breakdown:. Nutrition summary: Calories.

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Carbohydrates in the breads range from 36 grams in a loaf of 9-Grain Wheat to 39 grams in a loaf of 9-Grain Honey Oat to 48 grams in the wraps. Nutrition summary: Calories. All rights reserved. Fat 4g. Tip The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Taco Bell 3 Cheese Chicken Flatbread. Mini Artisan Italian Bread. Last updated: 11 Apr 23 PM. As a general rule, the plainer sandwiches are lower in fat than those embellished with sauces and cheese. Good Life Whole Wheat Roti.

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments.

Yellow mustard has 10 calories, 0. The institution says that 18 of their 6-inch sandwiches made with 9-grain wheat bread contain more than 1, milligrams sodium — and that doesn't include salty sauces and cheeses. Tony's Bakery Sweet Bread 45g. Nature's Own Soft Rye. White Bread. One of the main differences between Subway sandwiches lies in their fat content. Video of the Day. Turkey breast has 60 calories and 1 gram of fat Roast beef has 90 calories and 2. Taco Bell 3 Cheese Chicken Flatbread. Subway Flatbread Nutrition. A small October, study published in the Journal of Adolescent Health found that despite offering an array of vegetables for dressing a sandwich, it doesn't necessarily translate into healthier food purchasing. Italian Flatbread Focaccia. The nutritional profile of Subway flatbread sandwiches varies with the choice of fillings and condiments. Multigrain Flatbread.