Steak n cheese subway calories

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Log This Food In Prospre. Track macros and generate meals. Purchases made through this affiliate link support Prospre. Total Fat Saturated Fat 4. Trans Fat 0.

Steak n cheese subway calories

Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Regardless of your total daily caloric intake, sodium intake should be less than 2, milligrams, according to the Centers for Disease Control and Prevention. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Steak and cheese both add to the protein value of this Subway sandwich.

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Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Regardless of your total daily caloric intake, sodium intake should be less than 2, milligrams, according to the Centers for Disease Control and Prevention. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs.

Steak n cheese subway calories

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Elaidic Acid. Iron 4 mg. Turkey Sandwich with Spread. Add to Food Log:. Amount per serving. Carbohydrates and Sugars Carbohydrates. Today - Tomorrow - Yesterday - 1 week ago - Too much sodium intake increases risk of serious health conditions such as high blood pressure. Caprylic Acid. This is not medical advice. Calorie Breakdown:.