Spicy tuna roll calorie

About pieces of sushi typically contain calories, but the calorie count varies based on the type of ingredients used. Sushi is a traditional Japanese dish that is popular spicy tuna roll calorie the United States and around the globe 1. It is commonly served in a roll shape that contains 6—8 pieces of sushi, spicy tuna roll calorie, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori.

Register Sign In. My Fatsecret. Food database and calorie counter. Last updated: 12 May 20 AM. Calorie Breakdown:. Nutritional Summary: Cals.

Spicy tuna roll calorie

Sushi is a meal for everyone. Going out to sushi is the most perfect first date option according to many NYC-based early s rom-coms, too. However, there are so many sushi rolls to choose from that I never know which one to order. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the California roll? This led me to wonder which sushi roll is healthier and which one has fewer calories. Here, I have ranked the most popular sushi rolls so that you too can become a sushi expert. In regards to the high-calorie rolls, remember that your happiness and health are much more important that counting calories. Just enjoy that good sushi roll, and have a good time! The Shrimp Tempura Roll has the most calories because the shrimp are breaded and fried, giving the roll an extra crunch. It has calories , 21 grams of fat, 64 carbohydrates, and 20 grams of protein. This is a good option for those plunging into the world of sushi and not ready for raw fish just yet. The Rainbow Roll is for those who want a little bit of everything.

It has calories12 grams of fat, 38 carbohydrates, and 13 grams of protein. Two to three pieces grams contain 2 :. The Eel Avocado Roll has calories17 grams of fat, 31 grams of carbohydrates, and 20 grams of protein, spicy tuna roll calorie.

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About pieces of sushi typically contain calories, but the calorie count varies based on the type of ingredients used. Sushi is a traditional Japanese dish that is popular in the United States and around the globe 1. It is commonly served in a roll shape that contains 6—8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori. Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals. The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab , all wrapped in nori 2. Also called surimi, imitation crab is made from a type of fish called pollock.

Spicy tuna roll calorie

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 12 May 20 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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How much cholesterol is in Spicy Tuna Roll 6 pieces? Though delicious, it requires an advanced sushi palate because the taste and texture do not appeal to everyone. Some of the ingredients in sushi are very healthy, but not others. Just one thing Try this today: The next time you order sushi, keep soy sauce on the side and lightly dip your sushi pieces instead of drizzling with soy sauce. Half a spider roll around grams contains 13 :. How much protein is in Spicy Tuna Roll 6 pieces? Amount of sodium in Spicy Tuna Roll 6 pieces : Sodium. There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations. Sushi is a meal for everyone. Sashimi and nigiri.

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That email doesn't look right. Get the app. It has calories, 18 grams of fat, 49 carbohydrates, and 6 grams of protein. This can be a concern, especially for people with high blood pressure The fried preparation of the crab adds a bit more fat; however, it is still a very popular and tasty roll that you will adore. I never skip arm day. How many net carbs are in Spicy Tuna Roll 6 pieces? This is a good option for those plunging into the world of sushi and not ready for raw fish just yet. Amount of saturated fat in Spicy Tuna Roll 6 pieces : Saturated fat. The Salmon Avocado Roll is packed with health benefits. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise simple roll. Going out to sushi is the most perfect first date option according to many NYC-based early s rom-coms, too. It has calories , 12 grams of fat, 38 carbohydrates, and 13 grams of protein.