Shirali vegetable

Shirali vegetable gourd or Dodka in Marathi, was never my favourite. But since I moved away from my homeland and saw less of it, the more I missed its mild flavour and subtle sweetness.

She also makes my diet very interesting by giving me specific food days, for example there was one day where I had to eat nothing but root vegetables — potatoes, carrots, sweet potato, yam or suran , beetroot etc. I loved this day, munching away baked sweet potato fries, jacket potatoes and carrot sticks. Then there was the gourd vegetables day. Gourd vegetables like bottle gourd, snake gourd, ridge gourd, bitter gourd and ivy gourd or tendli or kundhru are highly ignored but very beneficial especially to those who want to lose weight. They are made up mostly of water and fibre, packed with vitamins and minerals and yet contain very low calories. This makes it ideal food to fill you up, give you energy without piling on the pounds.

Shirali vegetable

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica variety with smooth surface and Luffa acutangula variety with ridged surface. This green fleshy vegetable has an intrinsically bland and insipid taste. Despite its neutral and boring palate, it offers innumerable health benefits like promoting weight loss, maintaining eye function and enhancing immunity. The ridge gourd thrives in tropical and sub-tropical environments, being indigenous to Asian countries like China, India, Nepal, Indonesia and Philippines. The bushy plants grow up to 9m in height, with angled, branching stems and dark green, shiny leaves. The plant bears yellow flowers in summer. Upon developing, the edible ridge gourd fruits consumed as the vegetable are long, with an outer green skin and white flesh in the interior and hold black seeds in the center. Ridge gourds are laden with nutrients, like any other vegetable belonging to the Cucurbitaceae or gourd family, such as the snake gourd. Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A , vitamin C, iron, magnesium and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body. Today, ridge gourds have travelled beyond the local kitchens of Asia. They are widely cultivated worldwide, including the warmer parts of North America, Australia and Europe, so people can obtain the marvellous wellness incentives of the lush, juicy vegetable. The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to improving eyesight even at an older age. They also aid in preventing macular degeneration, partial blindness and other eye ailments.

I left mine on the kitchen windowsill. Keep the pot somewhere sunny and reasonably warm.

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Roti with bhaji makes a light and satiating meal. Maharashtrian bhajis have a unique flavour and texture, due to the use of special ingredients like peanuts , sesame seeds , several spices and freshly-prepared masalas like Malvani Masala. Likewise you will find that Maharashtrian cuisine also makes use of several types of vegetables and greens like purple yam , colocasia leaf and Jackfruit. Want a nice spicy dry besan based sabzi then try Zunka. Another nice and popular healthy sabzi is Methi Pitla. Then there is a speciality from the city of Kolhapur to try Vegetable Kolhapuri. So easy yet unbelievably flavourful, the Batata chi Bhaji is a no-fuss preparation of potatoes perked up with the traditional Maharashtrian tempering of cumin seeds, curry leaves and green chillies, with crushed peanuts for crunch, aroma and an irresistibly nutty flavour.

Shirali vegetable

Post a Comment Please leave here your comments and suggestions. Rushi panchami is the second day of Ganesh Chaturthi. On this day a special mix vegetable is prepared with all those vegetables that are either grown in your back yard or they grow wild. No vegetables are used which are grow by the efforts of the use of a bullock to plough the fields. The preparation itself is very satvik.

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Since becoming a Mum, my goal has solely been to make the most of every single minute I get to spend with my daughter. I love dipping them in coconut-coriander chutney or my fasting peanut chutney. These are the women, I have always relied upon despite making choices that they could never have dreamt of making themselves. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body. Thus, it regulates blood flow to all organs in the body, alleviating symptoms of pain and fatigue. Turn the heat up high and add the stuffed gourd pieces in, carefully stirring them in into the onion mix, taking care not to spill out any of the stuffing. Ridge gourd is inherently low in calories, sugars, while comprising vast reserves of dietary fibres, which aid in regulating appetite, curbing untimely cravings and controlling weight gain. Ensure the roti is cooked through before removing it from the tawa. Luckily I have a vivid colour palette to work with in my kitchen, bright red tomatoes, deep purple aubergines, sunny yellow lemons, you name it. I often talk about the joys of motherhood. Potassium and magnesium play an essential role in proper functioning of the cardiovascular system. Log in now. Sometimes you'll find me rambling about the culinary legacy of my ancestors interlaced with their stories, that inspire me to be more conscious of the planet and its people. Blogs I Follow Serendipity radhikaganju. Its flavour is delicate and subtle, calling for a simple masala of coconut, garlic and coriander.

A super healthy mixed vegetable curry, made without the use of any spices.

Today, ridge gourds have travelled beyond the local kitchens of Asia. I only affiliate with brands and products I believe in. Subscribe here. You will be left with a lot of onion masala mix which will form the base of the dish. Its flavour is delicate and subtle, calling for a simple masala of coconut, garlic and coriander. Besides, it is also well known to alleviate burning sensation in the stomach and during urination. Not limpy though! Owing to its ant-inflammatory effects and being a potential cooling agent, this vegetable helps to soothe peptic ulcers. Drizzle with ghee to keep it soft for longer. Ridge gourd or Dodka in Marathi, was never my favourite.