Saturated fat in 93/7 ground beef

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Which is healthier, ground turkey or ground beef? But is it really that much healthier? First, when comparing one meat to the other, you must level the playing field and compare the two using the same number of ounces and the same ratio of lean-to-fat. This lean-to-fat ratio is the percentage of lean meat versus the percentage of fat. Ground beef has calories, 7. Ground beef has 2. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke.

Saturated fat in 93/7 ground beef

Download spreadsheet CSV. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5]. Vitamin B12 [Cobalamin].

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Being on a carnivore diet means eating a lot of light and dark meat, especially beef. I talked with a nutritionist to identify the healthier choice and checked the nutritional information for ground turkey and beef to make an informed decision. Ground turkey is often used as a healthier substitute for ground beef. ButcherBox sells humanely raised and sustainably sourced meat. Overall, the nutritional profiles of lean ground turkey and beef are very similar, with lean meat from ground beef having more saturated fats. By choosing lean ground turkey, you cut down on saturated fat by over half than by choosing ground beef. Even though ground beef and turkey have similar nutritional profiles, their flavors are different.

Saturated fat in 93/7 ground beef

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: ground chuck; meatballs or patty. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel.

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Nutritional value of a cooked product is provided for the given weight of cooked food. Octadecenoic acid. Contribute to this site Contact webmaster. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cryptoxanthin, beta. Niacin [Vitamin B3]. Thiamin [Vitamin B1]. Hexadecenoic acid. Please consult with your doctor before making any changes to your diet. Hexadecenoic acid. Please let us know if you have any suggestions on how to make this website better. Terms and Conditions Privacy Policy. Add to favorites. Vitamin E alpha-tocopherol.

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people.

Ground beef has calories, 7. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5]. Nutrition labels presented on this site is for illustration purposes only. February 23, This serving contains 6. Remove veggies to a bowl. Octanoic acid. Glutamic acid. Cryptoxanthin, beta. Octadecadienoic acid. Nutritional value of a cooked product is provided for the given weight of cooked food.