Polar running index

Running Index offers an easy way to monitor running performance changes. The Running index score polar running index an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance.

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value.

Polar running index

Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected via GPS or stride sensor. A higher reading indicates that you can run faster with less effort. Running Index gives you valuable information about your maximal aerobic running performance. The calculation is based on heart rate and speed data measured during a run. With the Running Index report in Flow web service you can easily monitor your progress and see how your running performance develops over time. You may also find it interesting to compare your Running Index value to gender and age related aerobic fitness norms. At a population level, aerobic fitness declines with aging, and men generally speaking have better physical attributes for running than women. Calculation begins when you start recording and you have the necessary GPS or Stride sensors in use. Although speed is a prerequisite for the calculation, the algorithm does however take natural, unavoidable pauses in your run into consideration. It allows you to stop running or slow down for a minute twice during training, in traffic lights, for example, without disturbing the calculation. Before you start analyzing your progress, make sure you have set your maximum heart rate and resting heart rate values in the Flow web service to get as accurate analysis of your performance as possible.

By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Many factors influence Running Index. Polar running index is play — why complicate it?

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. Sport is play — why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better. A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value.

Polar running index

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. Sport is play — why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better. A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date. Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude. Polar Ignite 2 is a true triple threat.

Hives 뜻

A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. Your Running Index report in Polar Flow will show you an estimation of your finish time on different running distances. Use your long-term Running Index average in the interpretation of the chart. Running Index takes the effect of terrain into account. A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life. The moving average line in blue demonstrates your Running Index trend, in other words your average Running Index, and this is what you should focus on when analyzing your progress — whether the trend on the graph is pointing up or down. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors. The classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Polar Ignite 2 is a true triple threat. Polar Vantage M.

Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected via GPS or stride sensor.

There may be some daily variation in the Running Indexes. Use your long-term Running Index average in the interpretation of the chart. Polar Vantage V2 A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date. Polar Vantage V2. We use your heart rate and pace during your run and your resting heart rate and maximal heart rate values to estimate your maximal aerobic running speed on a level ground. Compare your result to the table below. Request repair. The calculation is based on heart rate and speed data measured during a run. Polar Pacer Sport is play — why complicate it? When both resting heart rate and maximal heart rate are known, maximal aerobic running performance can be estimated based on heart rate and speed measured during exercise. Your Running Index score is calculated automatically after every run. There may be some daily variation in the Running Indexes.