Pineapple calories 100g

Download spreadsheet CSV. Pineapple, traditional varieties, raw.

Pineapple is a nutritious and delicious fruit with several unique health benefits. If you follow a low-carb diet , you may be wondering whether pineapple is a good choice. Despite its signature sweetness, pineapple can be included in any healthy eating plan as long. Pineapple is low in fat and sodium with an abundance of health-promoting vitamins and minerals. One cup of pineapple chunks g provides 82 calories, 0. Pineapple is an excellent source of vitamin C.

Pineapple calories 100g

Values are to be considered as orders of magnitude, likely to vary according to varieties, season, degree of ripeness, growing conditions, etc. Pineapple provides on average For each nutrient, the tables provide information on the content, minimum and maximum values, and percentage of the Nutrient Reference Values NRVs per g net of pineapple. According to the definitions of nutrition claims as presented in Regulation EC No. Ciqual food nutritional composition table. Energy value 54,40 kcal per g. Description Pineapple Ananas comosus L. It is a plant native to Central and South America. Its orange-yellow colour is derived from a small number of carotenoids with Other carotenoids, such as violaxanthin, and various esters of 9Z -violaxanthin are thought to be responsible for the colour of pineapple flesh Steingass, The taste and quality of pineapple depend mainly on factors such as the content in sugars, organic acids mainly citric and L-malic acids , amino acids and aromatic compounds, and firmness. However, the taste of pineapple is mainly influenced by the total concentration of sugars and their nature, namely sucrose, fructose and glucose Zhang, Ivanova, Sugar content, which varies throughout fruit development, can be affected by environmental factors such as temperature, rainfall and fertilisation Dorey, As with carbohydrates, the level of organic acids varies significantly with the state of ripeness of the fruit Koia, These include in particular citric acids. Of the volatile compounds identified in pineapple, only a few contribute to its aroma, including 4-hydroxy-2,5-dimethyl-3 2H -furanone, ethyl 2-methylpropanoate, ethyl 2-methylbutanoate, methyl 2-methylbutanoate and 1- E,Z -3,5-undecatriene Tokitomo,

Pineapples can also be baked, grilled, or incorporated into various soups and stews. Study results show that bromelain encourages apoptosis, a mechanism of programmed cell death that the body uses as a natural defense against abnormal cells. A case-control study linked beta-carotene to a protective effect on prostate cancer, pineapple calories 100g.

Pineapple is a tropical and nutritious fruit. While more research is necessary, pineapple may possess many health benefits, such as treating digestive problems and inflammation. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapples became known as an extravagant and exotic fruit, served only at the most lavish of banquets. However, pineapples are now common, and people are able to enjoy them in solid, dried, and juice forms.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Pineapple calories 100g

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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If you follow a low-carb diet , you may be wondering whether pineapple is a good choice. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Diabetes Canada. Therapeutic uses of pineapple-extracted bromelain in surgical care - A review. It also has a potential natural anticarcinogenic effect by acting as an immune modulator against tumour cells Lee, These choices will be signaled to our partners and will not affect browsing data. All rights reserved. Avocados, all commercial varieties, raw. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. The glycemic index. Pineapple, raw. If so, drain the liquid and rinse the fruit to reduce excess sugar. Polyphenols from plant-based foods, including pineapple, encourage the proliferation of a diverse gut microbiome. Tropical Chicken Salad Pasta Shells.

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Some studies have shown that bromelain, primarily in the stem, can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention. Carotene, alpha. In one study, people who consumed 4, mg of potassium per day reduced the risk of death from ischemic heart disease 49 percent when compared with those who consumed less potassium. Selecting and serving produce safely. Choose fruit that is heavy for its size. The inedible stems are the most concentrated source of bromelain, which can be extracted and is readily available in supplement form. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Summary Pineapple is an excellent source of Vitamin C and other nutrients like copper and manganese. Researchers link high potassium intakes to a reduced risk of stroke , protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones. Sugar content, which varies throughout fruit development, can be affected by environmental factors such as temperature, rainfall and fertilisation Dorey, Pineapple, traditional varieties, raw. Related Coverage. Wegmans Pineapple Rings.