Paul carter strong 15

Awesome to hear about the progress Bruiser. Let me know how the meet goes. I was going to ask this very same question. I have been running the Strong 15 for 3 weeks since I bought it from you, paul carter strong 15, and was wondering how it reconciled with the LRB template.

Base Building is more of a system than a program. Unfortunately, due to the lack of emphasis and clarity in my writing, a lot of people have gotten the wrong idea about this programming series. As a detailed obsessed, process-oriented nerd, what I am attempting to do here is analyze the minutiae that separate many of the popular programs. Look, exceptional athletes are exceptional for intangible reasons… not strictly because of which program they choose. Michael Jordan would have dominated the NBA even if he was using the most retarded program you could possibly imagine. The point of this series is for people who enjoy the finer details of programming to really sink their teeth into the optimization puzzle. However, for those of you out there who are willing to pursue every advantage you can get, no matter how small, obsessing over programmatic optimizations is one way to get a SMALL leg-up on the opposition.

Paul carter strong 15

Out of the many programs in Paul Carters Strength Life Legacy the Strong 15 Short cycle is apparently one of the most popular and successful programs. The Strong 15 is a percentage based peaking cycle for Powerlifting meets. You program in your everyday max not your 1 rep max run the percentages for 5 weeks deload for 1 week and then you are ready for your meet weights. The percentages are set for the weight you want to hit on your third attempt on the platform. Now doing this week in week out, you will end up with varying rep ranges with the Bench Press as you are doing as many as possible with different percentages each week, experience tells me that varying rep ranges with varying weight is good for progression. Experience also tells me that triples will only work for so long so if I bastardise the Strong 15 to create a long term progressive size and strength program for myself I would. Deadlifts have been very effective for me in AMAP sets, but they are very draining, so I have a few options. Firstly you have a long run-up to the top percentages 5 weeks instead of 3 and week to week the jumps are not as big. Secondly, you work up to a heavy single before backing off and doing the reps, and over warm-up, which is always useful for rep work. I ended up using the Strong 15 short cycle for around 18 months, running it as above upping my everyday max at the end of each cycle. The result? I made good gains on my bench press hitting over kg for a single for the first time, hit a personal record on my squat and got my deadlift back up to my previous top strength levels. I feel for me continuous strong 15 was good for squat and bench press progression but not as good for deadlift progression.

Base Building addresses individual differences from a macro perspective, but mostly fails from the micro perspective. Thanks a lot, David Italy, paul carter strong 15. As you can see, in this phase, the volume is slowly tapered down while intensity is slowly cranked up.

Sounds good on the new version. PC, I am currently trying to nail a big deadlift pr before spring when I will be joining the father ranks, which is awesome, but I know will slow down progress for bit, to say the least. I am thinking about programming it out like a meet, and using the strong15, which I bet you endorse. My question - how would you prep for that run? Recently have been pushing my 2RM once a week and almost to my 1rm there, think I have a little more in that style before running it dry. Take a week off, then approach it like a meet.

I feel you on the deadlifts, I am crushing the other lifts, but doing deads after squats is killing me in these final weeks. Good review. Thanks, and yeah, I noticed you might be experiencing the same thing. Lesson learned for both of us, then. Post a Comment. In Review. The biggest difficulty and most important thing switching into this program is determining goals for the cycle. I switched from to Carter's Ultimate Beastdom program last winter as well.

Paul carter strong 15

Awesome to hear about the progress Bruiser. Let me know how the meet goes. I was going to ask this very same question. I have been running the Strong 15 for 3 weeks since I bought it from you, and was wondering how it reconciled with the LRB template. Thanks for answering it.

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Some of his best lifts include a beltless deadlift and a closegrip bench. Strong 15 short cycle is a peaking cycle first and foremost. I am thinking about programming it out like a meet, and using the strong15, which I bet you endorse. Even the same trainee is going to need different volume based on how much sleep they got last night. The point of this series is for people who enjoy the finer details of programming to really sink their teeth into the optimization puzzle. The rest of the program rates fairly well in terms of specificity. I don't miss it, either. Subscribe to: Post Comments Atom. I'm so happy with my progress. The not so good news is that Carter wants the final singles in Week 9 to be "crushed", and they really weren't. As of right now I can run 12 sprints with ease. Your EDM should be a weight you can do every single day no matter how crappy it is. The reps performed are in the range for the most part. This is the very core of specificity. Now that it's been long enough, I'm starting to get a lot of positive feedback about the programs, and mainly the strong program.

Oh, also Nice lifts and sprints. How did you measure weight and body fat so precisely?

That said, as a reviewer, I have to be critical of aspects that I personally feel are sub-optimal. The percentages are set for the weight you want to hit on your third attempt on the platform. Dan, It's going to be a whole new e-book, so yes. Throughout the book, Carter emphasizes that you need to find what works for you personally; he emphasizes that training is a long-term process that you slowly individualize over time. This is going to encourage improved work capacity and aid in hypertrophy. When I did this last year, I charted my E1RM progress over the previous cycles and used that to project goals for the strength phase of the UB program. Like a champ! This is an advanced programmatic structure most suited for late stage intermediates and beyond. This is a very typical and highly appropriate way to vary intensity and volume for the intermediate trainee and beyond. Lifting Progression. In my opinion, this is unnecessarily complex for early intermediate trainees as well. My shoulders have been fine since. Justin - Initially about 6 years but I suffered several separated shoulders and it wasn't until about 3 years ago that my bench started to come back. In other words, the weights are always fixed. Look, exceptional athletes are exceptional for intangible reasons… not strictly because of which program they choose.