Nutritional value of durian fruit

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It has large edible pods called the durian pulp. Unfortunately, durian has a slightly ill reputation for its unpleasant smell. Some countries have banned it due to its pungent smell. However, it has a creamy texture and sweet taste. Durian is full of nutrients, minerals, vitamins, and dietary fibres.

Nutritional value of durian fruit

By including this superfood in your diet, whether by eating it raw, consuming its juices or supplementing with it in other ways, you can benefit from enhanced protection against certain nutrient deficiencies, metabolic-related issues, certain infections and more. Durian Durio zibethinus L. It can be eaten both raw or cooked and has a strong, signature smell. Durian fruits are greenish-brown in color, usually pretty large although not as big as jackfruits and have a spiky exterior. Inside the prickly shell is a white, yellow or red flesh. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C, B vitamins including thiamine, vitamin B6 and riboflavin , manganese and potassium. Durian also contains some protein, another unusual feature of a fruit. Additionally, it supplies you with a range of protective compounds, including antioxidants , such as anthocyanins , carotenoids, polyphenols and bioflavonoids the same types found in superfoods like berries, cocoa, red wine and green tea. Volatile sulfur compounds, esters and antimicrobials have also been identified in durian. One cup approximately grams of raw or frozen durian contains about:.

By offering a range of nutrients in one food, durian helps boost nutritional intake for people whose diet is limited. On the other hand, polyphenols could induce apoptosis and inhibit cancer growth [ 60616263 ]. Ethyl 4Z octenoate [ 42 ].

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3.

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate. The following nutrition information is provided by the USDA. Durian is a very nutritious food, containing several vitamins and minerals, plenty of fiber, and antioxidants. Durian is high in energy promoting carbohydrates, while also providing monounsaturated fats, a unique combination for fruit.

Nutritional value of durian fruit

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. The fruit can grow up to 1 foot 30 cm long and 6 inches 15 cm wide. A typical durian fruit has about 2 cups grams of edible pulp. Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and a pungent flesh that can vary in color. Durian is used in sweet and savory dishes.

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This is similar to the protein content in some other tropical fruits, such as jackfruit 2. Durian is very high in vitamin C , especially when eaten raw. Develop and improve services. Vitamin C deficiency can lead to joint pain and adequate intake has been connected with a reduced risk of cancer-related pain. As a library, NLM provides access to scientific literature. The anthocyanins content is in the range 0. It may not be eye candy, but it is full of benefits. Find a Doctor Make an Appointment. Antioxidant activity and profiles of common fruits in Singapore. Axe on Instagram Dr. Propyl 3-methylbutanoate [ 7 , 42 ]. Hesperetin was quantified in Thailand durian variety in the range of

This article provides a guide to durian fruit, its nutritional values, and potential health benefits.

Antioxidant activities of Thailand durian varieties were in the range from Studies suggest that durian fruit offers the following health benefits 2 , 3 :. It was noted that Malaysian durian variety showed much higher content of ethyl propanoate than Indonesian variety [ 7 , 42 ]. Tannins have been identified in Monthong variety in the range from Measure content performance. July 12, Postharvest Biol. Durian is rich in bioactive polyphenols and hence, exerts antioxidant potential. Serotonin helps to create a feeling of happiness, calmness, and relaxation. Food Drug Anal.