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Musica para dormir relajarse

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Empieza con estos consejos simples. No te vayas a la cama con hambre ni demasiado lleno. En particular, evita las comidas pesadas o abundantes un par de horas antes de acostarte. El malestar puede mantenerte despierto. Evita el uso prolongado de pantallas emisoras de luz justo antes de acostarte. Sin embargo, evita hacer actividad demasiado cerca de la hora de acostarte.

Musica para dormir relajarse

In some tenses, this verb also has an O to U change. See these changes in the dormir conjugation chart below. Use these forms to say that a person sleeps or describe how they do this activity.

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