Muscle scraping tool

PT Jeff explains how to use the many features of the Arete Tool.

Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Customize your bundle even further by choosing either the Swerve or the Echo Muscle scraper. When you can't make it to your physical therapist or Chiropractor, the Personal PT bundle from Sidekick is the next best thing! With this bundle, you get our professional-grade Echo muscle scraper, paired with our lower Faster relief than your foam roller. Muscle rolling with the Flare provides targeted self-myofascial release relieving muscle tightness, soreness, inflammation, and increasing your joint range of motion. Combine the healing effects of muscle rolling, vibration

Muscle scraping tool

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Petechiae is believed to remove unhealthy blockages and promote new blood flow and healing to the tissue. Traditionally, gua sha has been used to treat many things including pain, headaches, stiffness, nausea, coughs, and colds 1. This technique uses a tool usually made of stainless steel, stone, or plastic. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. As such, the pressure used is firmer and is focused on problem areas to break up any built-up scar tissue and tension 1. When choosing a muscle scraper, there are a few features that you will want to consider. The material, shape, size, and versatility will determine whether or not a tool is best suited for your recovery goals. The material often determines the effectiveness and durability of the muscle scraper. A lightweight tool will require you to apply a lot more force to get the same recovery benefits, therefore decreasing the effectiveness of the tool. Certain materials will conduct vibrations or resolution when scraping over areas with lots of build-up. These materials are preferred as they will tell you where to focus your scraping.

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Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Customize your bundle even further by choosing either the Swerve or the Echo Muscle scraper. When you can't make it to your physical therapist or Chiropractor, the Personal PT bundle from Sidekick is the next best thing! With this bundle, you get our professional-grade Echo muscle scraper, paired with our lower Faster relief than your foam roller. Muscle rolling with the Flare provides targeted self-myofascial release relieving muscle tightness, soreness, inflammation, and increasing your joint range of motion. Combine the healing effects of muscle rolling, vibration Whether it's chronic neck pain, plantar fasciitis or any nagging We took our best selling product, the Whether it's chronic neck pain, plantar fasciitis or any nagging muscle pain, this tool

Muscle scraping tool

Skin-safe: natural Bian stone or high-quality stainless steel. No splinters, no corrosion. Safe and effective. Our unique edge works deeply into your muscles without causing any damage. Effortless massage. The tool's weight handles the workload and the versatile shape works on the full body.

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The Curve and Swerve are the more budget-friendly options if you are not quite ready to commit to a premium tool. Tools 6. Naturally realign your toes and relieve pain! This product acts as a great lubricant to eliminate the friction between the As a result, day-to-day activities can become uncomfortable or even difficult to perform, In Stock 6. The concave treatment edge wraps nicely around the muscles of the shins while the convex edge is great for penetrating deeper into the thick layers of the calf muscles. See The Recover Bar in action. Rookie Recovery Bundle. But the problem with using them at home is, where do you Replacement Power Adapter for the Sidekick Fuse 2.

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal.

Scraping tools Clear All. Whether it's chronic neck pain, plantar fasciitis or any nagging muscle pain, this tool Feet and Calves 5. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Concave edges wrap around muscle groups like the forearms or shins, covering more surface area at once to increase efficiency. For use with our Flare Vibration roller, this interchangeable spikey sleeve features an aggressive surface that hits those deep terranean trigger points and takes your Can be used over clothing. Pull towards or push away like using a shovel. If you are experiencing soreness in many different muscle groups, you will likely prefer a tool with lots of versatility. Filter Close. Material The material often determines the effectiveness and durability of the muscle scraper. The convex and concave treatment edges can cover a significant surface area while providing whatever amount of pressure is needed. This makes it