Movnat

We are not meant to live in artificial settings, movnat, disconnected from the healthy need of our body for movement movnat nature. This is Natural Movement.

As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger. Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point.

Movnat

.

Cookie Use.

.

Level 1 is all about the basics. From there, we continue working on your technique in a wide assortment of practical skills that restore strength and stability — such as lifting, carrying, and throwing. Finally, we finish with the higher level movements — such as jumping and climbing — that demand more power and specialized technique. Level 1 guides you to achieve the beginner level physical benchmarks, employ a wide variety of implementation strategies, and begin your journey coaching movement as a professional. The movement training includes small group sessions in which attendees are instructed and evaluated in MovNat techniques. Certification candidates should view the Level I Certification Course as the beginning of the journey. I was limited before to four walls and typical gym equipment.

Movnat

I attended the MovNat Level 1 Certification a few years ago and loved it so much that I returned for the Level 2 certification later that year and Level 3 the following year. If you just want to know what the events were like, feel free to scroll down. But before we get there, I wanted to share a little context so you can learn more about who I am and what the MovNat certification is all about on a deeper level.

Anjali calligraphy

Snacks, fluids, and lunch. We're here to make you stronger. This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Building confidence. Learn More. Become more flexible, coordinated, controlled, and capable in life. Or take an E-Course from our growing selection of easy to follow, step by step courses suitable for all abilities see below. The MovNat Certification is the most established, complete, and recognized movement course you can find, anywhere. By signing up, you agree to our terms and privacy policy. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point. We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature.

We are not meant to live in artificial settings, disconnected from the healthy need of our body for movement and nature.

Start your journey to a healthier life. Online Courses. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. Join us for our popular one day Elements Workshop at MovNat UK facility in Reading Our one day workshops are suitable for all abilities and age levels. Find your path: how can MovNat help you? For a full list of courses-including mini e-courses-visit our Online Learning section. Building confidence. Mar This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. View Calendar. Unleash your human potential by training the way nature intended. All images belong to the individual copyright holders. Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point. Metabolic is an 8-week online training program that uses natural movements and science-backed exercise protocols to help you get leaner, stronger, and build real world fitness