Mindfulness colouring sheet

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Printable Colouring Pages. If you want just one or two colouring sheets, type in the page numbers when you click print. Some cookies are necessary in order to make this website function correctly. These are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. The necessary cookies set on this website are as follows:. A 'sessionid' token is required for logging in to the website and a 'crfstoken' token is used to prevent cross site request forgery. An 'alertDismissed' token is used to prevent certain alerts from re-appearing if they have been dismissed.

Mindfulness colouring sheet

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There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and concentration. In this way, it brings more mindfulness to the people practicing it. This means that when you color, your mind is able to enter a more calming and relaxing state, allowing you to achieve mental peace and clarity.

Mindfulness colouring sheet

In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and what is happening around us. We are bombarded with sensory stimuli that prevent us from being fully present in the moment — with ourselves, others and our environment. Can we achieve mindfulness through artistic pursuits? Most definitely, yes. There are many ways in which this state can be achieved: focused breathing, observation, meditation — even mindful creativity.

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Read the full disclosure. Take time for yourself as a creative activity to enjoy with your children with beautiful free printable mindfulness colouring pages for adults and kids.

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