Meditation for positive energy

This is a beautiful guided meditation for positivity.

Better Life , Blog , guided meditations 0 comments. I like this one a lot and hope you will too! As events in our lives create memories, it is these memories that can create emotional blocks in our energy. Forgiving, releasing and letting go, early and often, is the best way to clear the chakras and create positive energy in our lives. Change is a constant. The challenge is to not get attached to the outcomes of any of these events. It is the clinging and attachment to past events that causes discomfort and blocks in our flow forward.

Meditation for positive energy

And the worst thing? Those feelings tend to follow you around for the rest of the day. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door. A few times, I even left my train ticket on the kitchen bench and had to go back for it! I started the day with a sense of stress and that feeling was hard to shake as the day went on. I felt on edge. I could be forgetful which was really frustrating to me as I value good organisation and reliability. Especially in the mornings. According to research, meditation can stimulate the release of endorphins and might even boost your mood as much as running! Many studies have shown that not only does meditation help reduce stress , but it can also boost creativity , happiness and attention. Meditation can also help you feel more focused.

Sattogun : Sattva is the quality which is responsible for clarity, wisdom and righteous action. It would be impossible to try and control all of these individual meditation for positive energy but it would be much easier to control our mood and then the thoughts will follow the mood. The music for this guided meditation was specially composed and performed by Dominic Beeton.

Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? We are happy and calm if the energy in us is high and positive. And experience lows, if the energy within plummet. The good news: the play of energies is temporary and we can, certainly, up the levels.

We like to go through life thinking that our minds and our thoughts do not shape our world. The mental and physical move in lock step , they go hand in hand. It has been said that really, everything is a form of energy. Whether you see it or feel it — you navigate through all kinds of it as you go about your day. Positive, neutral, or negative, you create energy every moment of every day. If you focus your thoughts, words, and actions on creating more positive energy , your life will improve in ways you now believe impossible. Everything in your life and everyone in your path will move to a higher plane of vibration.

Meditation for positive energy

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Working long hours while simultaneously juggling family and friends can be overwhelming. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for meditation.

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Source from which all things emanate. What you give your attention to, you get more of. I knew I could be doing activities in the morning that would be beneficial for my wellbeing. Continue this process for another 4 more breaths keeping the whole process slow and deliberate and feeling yourself relax and become more grounded as you keep inhaling and slowly exhaling. Leave me a comment in the box below. Reach out and make someone smile. Check that emotion and recognise you are feeling glum or down. So, I started doing minute meditations after my alarm went off. The challenge is to not get attached to the outcomes of any of these events. This brings in strength and rejuvenates the body. It is impossible to think negative thoughts when you are feeling cheerful or happy. Picture the things you plan to do and everything you feel that you need to control. Please feel free to print it off and use it in your own guided meditations or for group meditations.

This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes to reenergize and revitalize yourself! Find a comfortable position.

Rather than just saying the words in your mind, try to actually feel the meaning of the affirmation more and more. Sit with your back straight either on a mediation cushion, meditation stool or on a straight backed chair. Breath well: It is a well-known fact that 90 percent of our nutrition comes from oxygen while food and water constitute the remaining 10 percent. Take yourself to this idyllic location and just relax as you walk along the beach or sit on your lovely bench. Pranayams enhance our lung capacity, increasing the sattva levels. There, within minutes, the mood has changed. Why is the play of energies important for us? It is not too difficult to manipulate your mood levels in this way by small increments. Guided meditation for positivity. This has the automatic effect of increasing your positivity. Pure love and pure kindness. To be completely honest with you, starting my days feeling rushed and frantic had also made me feel a little guilty. A positive statement, or affirmation, might be…. Thank you — I so appreciate your support.