Massage gun attachments for adults

For example, if you work at an office and spend too many hours sitting, or, on the contrary, have had a long day with barely any chance to sit down, your soft tissues along with your mental state may have a lot to gain from some well-deserved attention. A percussion massage gun is a hand-held self-therapy tool that uses rapid strokes to help to relax the tissues, alleviate muscle soreness, stimulate blood flow, and improve flexibility and mobility, massage gun attachments for adults. Check out our top 10 massage gun benefits for more details.

Updated on May 16, Using different massage gun heads on these pressured areas is probably the best way for instant pain relief. Before you learn how to use massage gun attachments , you must know the different attachment types. The ball, fork, bullet, and flat heads are among the most common percussion massager attachments. Before investing in a massage gun, check its PPM, stroke depth, speed settings, and battery life, among other things.

Massage gun attachments for adults

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Work out your knotted muscles with these editor-tested picks. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. When neck and shoulder pain strikes—whether from straining over a computer or sleeping in an uncomfortable position—a quality neck massager can help relieve the tension. When looking for a neck massager for neck and shoulder pain , consider the type of massage you prefer. Some electric massagers use a kneading movement to relieve muscle tension , while others use vibration and heat. If you like a highly personalized massage, you may want one with several pressure settings , and an automatic safety shutoff feature is also a big plus.

Massage gun attachments for adults

Massage guns come with standard attachments. Ahead, find a guide on each attachment and its purpose. Once your new massage gun arrives in the mail, you will likely be ready to rip it out of the box and treat yourself to some much-deserved percussive TLC. But in your flurried excitement, don't forget that your device comes with multiple massage gun attachments—each with a distinct purpose. Because massage guns are powerful recovery tools, knowing how to use your gun and which attachments to choose is vital to reaping all the "ooh and ahh" sensations this tech has to offer.

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A quieter massage gun will be more relaxing for you and those around you. This makes the bullet attachment ideal for deep-tissue massages. With over 20 years of competition experience, my resume includes European Champion in and the silver medalist at 's Senior World Championships —kg division. One wrong blow to your spine can leave you with much more severe clinical issues. I also love that it's so quiet that you could even sneak it into one of your university lectures without your professor noticing -just make sure your bag is big enough to carry it. Before investing in a massage gun, check its PPM, stroke depth, speed settings, and battery life, among other things. The Fork Attachment. I am currently coaching multiple athletes who are competing at national and international competitions. I love using it on the soles of my feet after a long day. Thank you for subscription! The Round Flat Attachment. This attachment delivers the strongest force out of all the attachments. This makes it ideal for use throughout the back, including the spine. Speed Settings. Every buyer has different requirements and should opt for a massage gun that fits their needs.

Most massage guns come with different attachments. There are usually four standard attachments for massage guns.

This means that you can control the grade or intensity with which the massage gun exerts its force by simply adjusting the head of the ball at different angles. Spinal head This head is immediately recognisable due to its characteristic forked shape. Ihor Shymechko. Its flat rounded surface is great for use throughout the body as the greater surface area ensures that the force gets evenly distributed. It's also great for targeted sites on the forearm and shoulders. Speed Settings. Massage Gun Heads Explained. The 8-hour-long battery life also allows you to get multiple uses before charging it again. The Ball Attachment. Thank you for subscription! Your spine is sensitive , and the strong force with which the bullet attachment delivers energy can be potentially dangerous. Whether it be our spine or other bones, a strong blow or constantly pressured percussion, such as those from a bullet or fork attachment, can cause more damage. View all.