Low carb pasta alternatives

Pasta is a versatile food eaten across many cultures. You may want to avoid wheat pasta or carbs if you follow a low-carb diet, are intolerant to gluten or simply want to avoid feeling bloated and uncomfortable after a meal, low carb pasta alternatives. Spaghetti squash is an excellent pasta substitute. This starchy vegetable originated in North and Central America and has yellow-orange flesh.

Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. With a little creativity, you can satisfy your pasta cravings without adding carbs. Here are some easy, nutritious, and tasty pasta alternatives to try. Not only do vegetables add more nutrition to a meal than traditional pasta, but most of them are also simple in taste and easily become a blank canvas for sauces and spices. While some veggies need to be coaxed into a pasta-like state, others cook up nicely with little to no extra prep and make excellent beds for complex flavors. Spaghetti squash naturally separates into spaghetti-like strands after cooking. With less than a quarter of the calories of regular spaghetti and just 10g of carbs per cup, it also surpasses pasta in nutritional value.

Low carb pasta alternatives

We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission. Learn more about our review process. But often the role of noodles are nothing more than conduits for a good sauce , so why not pick the healthiest types of pasta? There are so many nutritious benefits to incorporating low-carb pasta noodles into your diet, as they can be a tasty way to increase your fiber and veggie intake, two things many Americans are lacking in their diet. Our Good Housekeeping Test Kitchen food editors and registered dietitians in the Good Housekeeping Institute Nutrition Lab tested over 50 pasta and noodle alternatives to find the best low-carb pasta brands to add to your pantry. If you're wondering what you can use in place of noodles for a low-carb diet, any of these top-ranked options can be a good substitute for regular pasta. These low-carb pasta alternatives were analyzed for their nutrition facts, ingredient lists, taste, texture, cooking times and more. Our top picks for the best low-carb noodles all have about 30 grams of net carbs or less. We prioritized high-fiber and high-protein picks as well. Our experts looked for minimal ingredient lists and picks with better texture and taste profiles. Below our reviews of the best low-carb noodles and pasta alternatives, you'll find more information on how we selected the best low-carb noodles, plus tips on what to look for while shopping. While this choice has one of the highest amounts of carbs on our list, these noodles still have much fewer carbs than traditional pasta. They deserve a shout-out for the high amount of fiber and protein per serving.

Is Pasta Healthy or Unhealthy?

Share Follow us If you're following a low-carb or gluten-free diet and miss pasta, you'll love these low-carb pasta alternatives. Vegetable-Based Options: These include zucchini noodles zoodles , spaghetti squash, and cabbage noodles. They're a great way to add more veggies to your meals while keeping it low-carb. Unique Alternatives: Explore different types like Palmini pasta made from hearts of palm , shirataki noodles from konjac yam , kelp noodles from seaweed , and edamame pasta from young soybeans.

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Low carb pasta alternatives

We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission. Learn more about our review process. But often the role of noodles are nothing more than conduits for a good sauce , so why not pick the healthiest types of pasta? There are so many nutritious benefits to incorporating low-carb pasta noodles into your diet, as they can be a tasty way to increase your fiber and veggie intake, two things many Americans are lacking in their diet. Our Good Housekeeping Test Kitchen food editors and registered dietitians in the Good Housekeeping Institute Nutrition Lab tested over 50 pasta and noodle alternatives to find the best low-carb pasta brands to add to your pantry.

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Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Cons Higher in sodium than other options. If you want something that feels a little more indulgent, you can recreate gnocchi with just two ingredients: egg yolk and shredded mozzarella. The best way to do this is to dig out your trusty vegetable peeler, save the spiralizer for firmer vegetables, and peel ribbons. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Whether you choose to make your own low-carb pasta at home or opt for a store-bought alternative, there's a world of options available to keep your meals exciting and your carb count low. This guide also covers how to cook these alternatives and what store-bought options are available. International Journal of Biological Macromolecules. Cabbage has only 70 calories per cooked cup and 7 grams of carbs, making it a superb noodle replacement per My Fitness Pal. Pros Gluten-free High in protein. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes.

Spiralized vegetables, seaweed, and bean sprouts are low-carb alternatives to pasta. These substitutes have the added benefits of fiber, vitamins, and minerals. Some people choose to avoid pasta because it is high in carbohydrates or because it contains gluten.

Apart from vegetable and other pasta alternatives, you can even make your own low-carb pasta dishes. You can find them in the produce section next to the other sprouts. When cooking, be sure to keep a close eye on the noodles as they can get mushy quickly. You will want the larger globe eggplant to make eggplant pizzas, just slice and roast them and add your favorite pizza toppings. Depending on your preference and your available preparation time, you can choose the right type of pasta alternative to fit your lifestyle. As a dietitian and low-carb pasta enthusiast coming from an Italian background, Amy Fischer , R. Read our guide on how to make courgetti and 10 new ways to use your spiralizer. Just layer tomato sauce, ricotta cheese, and ground beef, then sprinkle with mozzarella to make a yummy no-noodle low-carb lasagna. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Celeriac originates from the Mediterranean and is related to celery. You can even craft a lasagna with palmini sheets for a unique twist on a classic dish. Keep an eye on your portion size and cook it al dente slightly firm rather than soft. If you're following a low-carb or gluten-free diet and miss pasta, you'll love these low-carb pasta alternatives. It simply consists of seaweed that has been harvested, rinsed and dried. Share it with your friends!