Lightspace pilates and wellness

Where sweat meets style and Kym's magic touch makes you feel like a Pilates pro! Hey there, lightspace pilates and wellness, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location!

Pilates has become a popular form of exercise in recent years, and for good reason. This low-impact workout not only strengthens and tones muscles, but also improves flexibility, balance, and posture. If you're looking to try out Pilates in Chicago, you're in luck — there are plenty of studios to choose from. But with so many options, how do you know which Pilates studio is right for you? That's where this blog post comes in. As a local, I've tried out various Pilates studios in the area and am here to share my top picks.

Lightspace pilates and wellness

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace and came out feeling like a new person. I was instantly hooked. Allison is the only one who was able to help me with my chronic neck pain. As an added benefit, my core has never been stronger! I first contacted LightSpace because I was suffering from postpartum lower back pain. I had already had an MRI not a spinal injury , seen a chiropractor, physical therapist, and a personal trainer. This is where LightSpace came in.

Heat 3. As a local, I've tried out various Pilates studios in the area and am here to share my top picks.

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I live in the neighborhood and am so glad that I found LightSpace! Tutu has been my instructor for over a year and I love how my body has changed and strengthened over time. Tutu starts every session with a simple question - how's the body doing? Pilates is a great practice for gentle but meaningful training, and LightSpace is a great place for Pilates! I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule.

Lightspace pilates and wellness

Pilates is a movement system designed to stabilize, strengthen, stretch, and balance the entire physical body. Pilates conditioning helps develop strength, flexibility, coordination, speed, agility, and endurance. At LightSpace, your Pilates practice is more than just physical exercise. The deep internal focus you achieve by integrating Qigong into Pilates movements QI-LATES can help you eliminate energetic blockages that act as roadblocks to free, fluid, and efficient movement. The result is healthier and more efficient movement in every aspect of your life. Whether recovering from injury or looking to improve your strength, flexibility and well-being before or after surgery, LightSpace is here to help you! Our experienced instructors guide you in connecting to your center utilizing one or more of our Qigong methods, and lead you through Pilates movements to help you build a more dynamically stable and flexible body. We educate you about your body and how it works, help you correct faulty movement patterns that cause instability or pain, guide you in balancing both the physical and energetic body, thus helping you rehab from current injuries and reducing the likelihood of future injury. Our instructors are dedicated to mastery and excellence in their craft.

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The instruction is encouraging and helps me to activate without overly tensing the proper muscles for alignment. And of course we are so thrilled to hear that you are pain free, stronger, and having fun with Lisa. Hey there, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location! Learn more. Must visit and try this studio!!!! I had walked in with lower back discomfort and by the end of my session, the tension I had been experiencing had relaxed, and I felt lighter and stronger overall. Home Stretch Pilates Studio. We appreciate having you in the studio! The experienced and knowledgeable instructors offer corrections and challenges, ensuring that each student gets the most out of each session. That tension has made it harder for me to do some of the things I love, like running.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong.

The studio is spotless and scheduling is easy and convenient. The instructors are knowledgeable, down-to-earth, and friendly, and they work with you to accommodate your schedule for privates and duets. Virtual classes are also available for those who prefer to practice from home. In this workshop led by Allison and Annie, the main emphasis is not how high your heart rate went but which muscles one should activate to initiate movements like push-ups and planks. Jen R. I have been going to LightSpace since it opened, and have worked with Allison for years. I had walked in with lower back discomfort and by the end of my session, the tension I had been experiencing had relaxed, and I felt lighter and stronger overall. The therapeutic exercises of Pilates help me keep an old hip injury from flaring up when I'm away from home and my own bed. Now I have been a client at LightSpace for almost three years. This is where Lightspace came in. Enter your name. All of the instructors make the experience fun and enjoyable. The studio also offers barre, yoga, infrared sauna, and sound meditation classes. Thanks for your support! Sana Vita Studio Pilates and Yoga is an intimate studio that offers a variety of mat and equipment-based Pilates sessions, yoga, and meditation classes.