Laura muir power of 10

The Scot turned in an efficient season opener in second place. There were positive pointers as she emerges from the dark clouds and torrential traumas which, she reveals, threatened to drown her spirits and knock her wellbeing off track.

Posted by Euan Crumley Dec 18, 0. You could be forgiven for thinking that, after a gruelling summer on the international circuit, the last thing most athletes might want to do would be to spend their break with other athletes. Shop talk was off the table as the friends took time to unwind. While most of the group was keen to hit the beach, Muir admits sitting still for long periods of time is not her strong suit — hence taking the chance to sharpen her snorkelling skills. It was exactly the kind of retreat the year-old needed following the most challenging and turbulent of years. All had seemed well back in early March when she won the third European indoor m title of her career but, by the end of that month, news broke of her split with long-time coach and mentor Andy Young following a series of disagreements.

Laura muir power of 10

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Rewards Running competition runs until September The lower the value, the faster the conditions. The lower the value the better you did relatively. What are these? View national ladder leaderboards. The runbritain handicap scoring system is a unique way of measuring your progress and comparing yourself with other runners. As in golf, handicaps go from scratch zero, or even slightly negative for elite runners to 36 with increments of 0. To compute your handicap we take a combination of your recent best performances but adjusted by the "SSS" which is our measure of the course difficulty and weather conditions on the day. This means that you can improve your handicap at any race as on harder courses you won't need to run quite as quickly as on faster ones. See the Time to Improve Panel for more details. The National Ladder position given here is your ranking out of all the road runners in the UK of your gender. They are just like the rankings in other sports like golf or tennis. See further down the page where you stand in your age group and out of everybody.

Retrieved 17 February Retrieved Zurich, SUI.

Posted by Tim Adams Jan 5, 0. Laura Muir is to receive another significant addition to her collection of international medals — after a gap of almost nine years. With five golds, the Brit is already the most successful British athlete at the European Indoor Championships but she can now also add a bronze to her CV. Muir finished fourth in the final but in November the Athletics Integrity banned race winner Yelena Korobkina for four years due to doping offences. Which luckily has been the case!

Great Britain's Laura Muir qualifies for m final after finishing second in semi-final. Britain's Laura Muir was seventh fastest into Friday's m final as the Scot continued her quest for a first major medal at Tokyo The year-old, who has three top-five World Championship finishes, eased to second in her semi-final in Dutch world champion Sifan Hassan, who is attempting an extraordinary m-5,m,m treble, won in Muir was coy however when asked what pace and tactics she would prefer to deploy in the final. Defending Olympic champion Faith Kipyegon of Kenya took the first and faster semi-final in Muir's British team-mate Katie Snowden, who ran a personal best Despite being the fastest Briton over m going into the Games, Muir has opted to concentrate exclusively on the m in a bid to secure a podium place at least. She is the third fastest woman in the field based on times behind Kipyegon and Hassan, with Ethiopia's Gudaf Tsegay and Genzebe Dibaba not taking part. Highlights of the women's m semi-finals featuring Allyson Felix and Jodie Williams.

Laura muir power of 10

Laura Muir claimed a superb silver medal as she shattered the British record to finish behind Kenyan defending champion Faith Kipyegon in the m Olympic final in Tokyo. The year-old Scot, who has come close in a succession of world and Olympic finals without making the podium, hit the bell on the shoulder of Kipyegon and world champion Sifan Hassan. The fast pace proved perfect for Muir as she gritted her teeth down the back straight to overtake a tiring Hassan and, with Kipyegon well clear, finish a comfortable second. Her time of three minutes The culmination of a near-decade-long quest for a major medal hit Muir after the finish line as she slumped to the track. This article contains content provided by Twitter. We ask for your permission before anything is loaded, as they may be using cookies and other technologies. I got a silver! I just tried my absolute hardest in that last stretch.

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See the Time to Improve Panel for more details. Glasgow S. Forgotten your login details? Commonwealth Games. European Indoor Championships. View More…. European Cross Country Championships. Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Life feels more joyful now, she says. UK Rankings. The National Ladder position given here is your ranking out of all the road runners in the UK of your gender. North Inch. The Daily Telegraph.

European Indoor Championships - m 4th. European XC Championships - 4th. European Championships - m 6th h1.

Subscription Offer. This means that you can improve your handicap at any race as on harder courses you won't need to run quite as quickly as on faster ones. She overtook Kipyegon in seventh and won with her in the overall standings. See the Time to Improve Panel for more details. She was the only competitor as it was a mixed 3K race. Mar Retrieved 20 December Old Billingsgate. She studied veterinary medicine at the University of Glasgow , graduating in UK Athletics Ltd. They are just like the rankings in other sports like golf or tennis. She ran her third-fastest time ever for a m race with Following Please login to view Followers Please login to view Login to follow this runner. If you are human, leave this field blank.