Kfc wing calories

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Serving Size 1 wing wing without skin about 39 g. There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references. Turkey - Dark Meat - With Skin. Pork Ribs - Country Style - Dry.

Kfc wing calories

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal. The sodium levels are also high for many meal options. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance. For the healthiest dish at KFC , opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces, or get the Original Recipe as part of a meal or sandwich. One Original Recipe Chicken Wing provides calories, 8g fat, 2g saturated fat, mg sodium, 3g carbohydrate, 0g sugar, 10g protein. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. The Original Recipe Chicken Breast provides calories, 21g fat, 4g saturated fat, mg sodium, 11g carbohydrate, 0g sugar, and 39g protein.

A single Extra Crispy chicken kfc wing calories has calories and 7g fat. If you have special dietary considerations or are adhering to a specific diet, you may be able to find options that suit your tastes and your needs at KFC. Nutrition labels presented on this site is for illustration purposes only.

Download spreadsheet CSV. Add to diary. Add to favorites. Nutrition Facts. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2].

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal. The sodium levels are also high for many meal options. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance.

Kfc wing calories

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The Extra Crispy Chicken Drumstick has calories, 12g fat, 2g saturated fat, mg sodium, 5g carbohydrates, 0g sugar, and 10g protein per drumstick. Polyunsaturated fatty acids. A low-sodium meal at KFC is possible if you watch portion sizes and order carefully from the sides menu. Food images may show a similar or a related product and are not meant to be used for food identification. Amount of cholesterol in Hot Wings 6 pieces : Cholesterol. While higher in calories and fat than the grilled options, crispy chicken tenders can be another lower-calorie option compared to the Original Recipe. This pick from the Beyond menu may be a good vegan-friendly option at KFC. One extra crispy chicken tender has calories, 7g fat, 1g saturated fat, 8g carbohydrates, 10g protein, and mg sodium. Find on Amazon. Food Allergies and Safety. With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe. Available portions. Either can make a good base for protein-packed grilled chicken, which you can order from the regular menu and add yourself. Beyond Chicken. Vitamin B12 [Cobalamin].

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This is the lowest-calorie and lowest-sugar option on the dessert menu. Glutamic acid. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. A single Nashville Hot Grilled Chicken Breast provides calories, 12g fat, 3g saturated fat, mg sodium, 1g carbohydrate, 0g sugar, and 38g protein. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance. Cooking and Meal Prep. Food images may show a similar or a related product and are not meant to be used for food identification. Saturated fatty acids. Octadecanoic acid. KFC expanded its plant-based menu nationwide in early , and began serving Beyond chicken nuggets in all of its restaurants. Create profiles for personalised advertising. The Spicy Chicken Sandwich provides calories, 35g fat, 4. Served with fries and a soft drink, the Beyond nuggets piece meal can add nearly 1, calories to your daily intake.