Jenny mcclendon senior exercises

I hope this works.

I also reviewed HASfit in another article that you might want to check out if you were considering either one. The nice thing about these workouts is that they are not only created by a personal trainer but also a physical therapist. Physical therapists are better suited to treat injury and pain that might come up with training although personal trainers are great at modifying activities and progressing activity, too. Her workouts are for seniors and beginners. She is also very good at helping you modify workouts if you are having trouble due to joint pain and other musculoskeletal issues. Jenny Mcclendon is a physical therapist and personal trainer with more than 30 years of experience.

Jenny mcclendon senior exercises

Get the best experience and stay connected to your community with our Spectrum News app. Learn More. While McClendon's class, Fit Over 50, is targeted for women ages 65 and up, everyone is welcome. Her in-person classes came to a brief halt when the COVID pandemic shuttered businesses across the country. But her members were still eager to workout. In March , McClendon became a household name for seniors across the country when she began posting her fitness videos online. Every Tuesday, McClendon hosts a live-chat and live class on her YouTube channel, Jenny Fit Start, where her members can do live workouts with her from anywhere in the country. She also posts videos that people can access at anytime of the day for free. The Centers For Disease Control and Prevention recommend people ages 65 and up to exercise at least 30 minutes daily to help improve their quality of live and continue to live independently. Lisa Giles has been taking McClendon's classes since she started teaching in Giles was diagnosed with osteoporosis, a condition that weakens bones and can cause them to easily fracture.

It's not super easy and would be good for a lighter day for just about anyone.

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Welcome to Jenny Fit Start — your go to health and fitness site! The channel is full of motivating exercise and instructional videos where you will sweat, have fun, and try new things. It is made to make everyone feel encouraged, comfortable and successful! Exercises will be challenging, do-able and easy to understand. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to. Here are the two videos members will receive this week. This video will help improve the strength and tone of the inner thighs. Did you know that exercise, even in small doses, can boost your mood?

Jenny mcclendon senior exercises

Get the best experience and stay connected to your community with our Spectrum News app. Learn More. While McClendon's class, Fit Over 50, is targeted for women ages 65 and up, everyone is welcome. Her in-person classes came to a brief halt when the COVID pandemic shuttered businesses across the country. But her members were still eager to workout. In March , McClendon became a household name for seniors across the country when she began posting her fitness videos online. Every Tuesday, McClendon hosts a live-chat and live class on her YouTube channel, Jenny Fit Start, where her members can do live workouts with her from anywhere in the country. She also posts videos that people can access at anytime of the day for free. The Centers For Disease Control and Prevention recommend people ages 65 and up to exercise at least 30 minutes daily to help improve their quality of live and continue to live independently.

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Get the best experience and stay connected to your community with our Spectrum News app. Her workouts are for seniors and beginners. While McClendon's class, Fit Over 50, is targeted for women ages 65 and up, everyone is welcome. Thread Tools. In March , McClendon became a household name for seniors across the country when she began posting her fitness videos online. Lately I have pretty much stayed stable and I really credit to the fact that I've continued to work out with Jenny to build the muscle and the bone density," Giles said. There's a 5 minute warmup, a 5 minute stretch at the end, and a one minute rest in the middle. I hope this works. All times are GMT It works!

If you like my workout outfit, here is the links: 1. Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list!

Contact Us - Video Fitness - Top. Search Search. Find More Posts by mimikz. Remember Me? She also posts videos that people can access at anytime of the day for free. Her workouts are for seniors and beginners. You can get started with her by visiting this webpage link to her website and it will likely direct you toward her youtube channel. She will be holding a fitness Jamboree this April in Wilmington. While McClendon's class, Fit Over 50, is targeted for women ages 65 and up, everyone is welcome. What You Need To Know Jenny McClendon is a physical therapist and fitness instructor Fit Over 50 is an exercise class geared toward the senior community The CDC recommends people ages 65 and up to exercise 30 minutes daily to improve their quality of life McClendon's classes are posted virtually on her YouTube Channel.