Is a swolf of 40 good

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SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. While most swimmers focus solely on how long it takes for them to swim a lap, or a pair of laps, a SWOLF score gives you another metric with which to measure your swimming. Your SWOLF score takes two crucial numbers, one regarding your speed in the water and the other measuring your efficiency in the water to give you a holistic number that does a good job of reflecting how good of a swimmer you are.

Is a swolf of 40 good

SWOLF score explained: with 15 tips on improving to make you a better swimmer. Essential if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in June Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information. This magic SWOLF number will help bring more science to your swim training and improve your performance. It is a swimming metric designed to help measure swimming efficiency. Dismissing it as something relatively useless with the number meaning nothing to you. Is a big number good or bad?

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You may have heard swimmers talk about their SWOLF score but what is it and is it useful for swimmers? SWOLF is a combination of your stroke rate and the time you spend in the water to cover 25 metres or yards and is commonly used as a measurement of your swim efficiency. SWOLF is better than just counting strokes, as you can reduce strokes taken by sliding through the water more efficiently. When starting out with SWOLF, strive to reduce the number of strokes you take to finish one length or two by keeping the same pace. Get your FREE swimming workouts for triathletes book here. Your SWOLF is easy to calculate — you simply need to add together the number of strokes you take to swim a 25 metre or yard length of the pool with the time in seconds it takes you. For example, if you take 18 strokes counting both arms and it takes 29 seconds to swim a length, then your SWOLF score is

The technology available to amateur runners and cyclists nowadays is pretty incredible. Using any number of free cycling or running apps you can spend hours analysing your activities, drilling down into details on splits, cadence, power, heart rate and more. There are, however, the best swimming watches offer the tech-savvy swimmer a fix, and one of the key swim-specific metrics on these trackers is your SWOLF score. SWOLF is the combination of your stroke count and time taken in the water and is often used as a measure of your swimming efficiency. The basic idea of SWOLF is that the fewer strokes and less time you take, the more efficient your are in the water.

Is a swolf of 40 good

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. While most swimmers focus solely on how long it takes for them to swim a lap, or a pair of laps, a SWOLF score gives you another metric with which to measure your swimming. Your SWOLF score takes two crucial numbers, one regarding your speed in the water and the other measuring your efficiency in the water to give you a holistic number that does a good job of reflecting how good of a swimmer you are.

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Anything at 13 or lower, inertia was a huge factor. Here are 15 of the best neoprene buoyancy shorts you can buy. Otherwise, it is best to use an assistant to time the swim and count the strokes. Can you train without a swim watch? Adding several underwater dolphin kicks to your breakout means there is less distance for you to cover with regular swimming, artificially reducing your stroke count. By traveling across the pool with fewer strokes, they can swim longer and faster. Have you ever considered a DryRobe? SWOLF is a data metric designed to encourage you to think of both in terms of speed and efficiency. For example, if it took you 19 seconds to swim the length of a 25 meter pool, and you took 16 strokes, that would be a SWOLF score of Not through the stem. Many coaching systems now offer online analysis where you send the videos in and get feedback and drills, both swimsmooth and effortless swimming now offer this. Toy with reducing stroke count and maintaining speed and find that balance between taking too many strokes and gassing out and hitting peak efficiency. I do not use it, but I am curious-- I am putting in about the same effort, based on HR, as I do on a moderate-level bike workout.

But what exactly does this score mean, and what numbers indicate an efficient, fast swim? Lower swolf scores are better, as this indicates faster swim times and fewer strokes. Like golf, the goal is to minimize your total swolf number.

Time to invest in that Finnis counter and slowly ramp up my stroke rate I guess! Then, I broke that down and I have several sets of yd and 50 yd intervals. There are two sides of this coin, it is either you try to drop your stroke count, meaning that your SWOLF score will go down, or that you attempt to swim faster at the same stroke rate, meaning your SWOLF score is going down as well. Tee me up next to a proper dedicated swimmer though and I have my arse kicked all over the pool. And there's no single fixed answer for that. This is technically efficient you might as well just be doing breast stroke and potter around while having a chat. Apparently Russian sprint champion Alexander Popov scored 45 in a 50m pool - 25 seconds at 20 strokes! Can you train without a swim watch? Ready to lengthen out your stroke and be a more efficient swimmer? Its all about what is optimal for you. Focus on the tips outlined to improve and your SWOLF will go down and your swimming efficiently will follow. Your email address will not be published. With some vital information on why the might suit you more as Garmin are not releasing some of the same functionality on the Thus giving you an average of the individual scores through the set. If doing structured swimming you can adjust your stroke rate and effort to get the right balance for efficient swimming.