Insanity workout pure cardio

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Updated: Nov 12, It is more like pure oh my goowowooaowowod. I would compare this workout to almost 30 minutes of nonstop running. Length: 38 minutes. Equipment: none unless you count stamina. Warm Up:.

Insanity workout pure cardio

From the first move to the last, the workout is just shy of 40 minutes. This is max interval training. You go all out for three- to five-minute blocks, and take breaks only long enough to take a gulp of air before jumping back in. Your goal is to work at maximum capacity for the entire workout, and the results will speak for themselves. Right off the bat, Shaun T gets your blood pumping with a total-body warmup. After the warmup, you begin the main workout. Suicide drills test your agility as you move your feet as fast as possible. Switch kicks pick things up a notch by challenging you to lift your legs high off the floor. Other moves, like frog jumps, have you moving low to high, making your heart race even more. The focus of the workout is cardio, but there are a number of strength exercises thrown into the mix. When you reach the last five minutes, you can give yourself a pat on the back; the main workout is finished.

Push-up jacks: Hell of a way to end it. The key is to play the game in a way that will help you create a calorie deficit.

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As promised, here is another Insanity Review. I just completed this workout this morning, so the workout is fresh on my mind. My Insanity Review will be based on my personal thoughts, and break down the workout for you to see. I promise you this, you can not fully appreciate this program, unless you try it. I can tell you about it, it is hard …. When starting the Insanity Workout: Pure Cardio workout dvd, the disclaimer states plainly…its an intense program, that you should take breaks, get your doctors approval, and that its an advanced program. There might be some other items in there too, but I admit, I paid little attention. So the overall workout length is 38 minutes, 16 seconds. The Insanity Pure Cardio workout begins with a warm up cough cough , if you call that a warm up. So the warm up is 3 rounds of about 3 minutes and 30 seconds each.

Insanity workout pure cardio

The following week we start the phase 2 workouts which are apparently longer and harder! The last workout in the Insanity month 1 workout series is Pure Cardio which also has an additional 16 minute ab workout at the end called Cardio Abs. Before I get into the workout, I wanted to update you on my progress through the program. The original plan was to skip only the Saturday workout and complete all 5 mid-week workouts. I did this the first week but when I discovered that the Cardio Recovery workout was rather tame and really not that helpful in my opinion , I started skipping it. That left me with 4 workouts a week. Thank goodness next week is recovery. If you want to re-cap the warm-up check out my post about that here. Instead, this is just one massive 15 minute sweat fest with NO scheduled breaks. Taking your own short breaks throughout are encouraged and several, if not all, of the people in the video doing the workout take breaks.

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You can always take more breaks than are offered, but your goal is to get through the whole workout! This article takes a closer look at the…. I tried, things got weird. Metabolic conditioning is a type of workout that involves moderate intensity and high intensity exercises. While doing hip flexor stretches. It involves bodyweight exercises and high-intensity interval training. Sign up for free Log in. The Insanity workouts are a full-body program. Bodyweight and high-intensity intervals include both cardio and strength training. Through this process I have also gained 2 wonderful friends. Health Conditions Discover Plan Connect. The researchers found that Insanity workouts have about the same rate of injury as weightlifting and other recreational activities.

Last Updated: April 21, References. This article was co-authored by Ross Dempsey. With over six years of experience working with clients in one-on-one personal training, Ross uses science-based health coaching to help individuals achieve their goals.

First, you lay on the ground for a few seconds and try to figure out what just happened. Insanity is a challenge. EMBED for wordpress. At the end of all the drills, Shaun T says one of his most famous quotes:. The Insanity workouts mainly consist of combination exercises. Sign up for free Log in. Frog Jumps: These look like random flail jumps. The Insanity workout became popular after it was released in Right off the bat, Shaun T gets your blood pumping with a total-body warmup. What Is Metabolic Conditioning? They can help you determine if this intensity of fitness is safe for you. Updated: Nov 12, By Grant Tinsley, Ph.