Indian tonic water for cramps

Q: I have suffered from nighttime leg cramps for years.

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Indian tonic water for cramps

Leg cramps can be a real pain — literally! That quest for relief has led many to turn to an unexpected remedy: tonic water. But does this fizzy beverage really hold the key to alleviating leg cramps? We spoke with Kaylee Jacks, a sports dietitian at Texas Health Sports Medicine, to dive into the science behind tonic water and explore whether it's truly a helpful solution or just an old wives' tale. Before we get into its potential benefits, let's start by understanding what tonic water is. Tonic water is a carbonated beverage that contains quinine, a bitter compound derived from the bark of the cinchona tree. Quinine has been used for centuries to treat malaria, thanks to its antimalarial properties. The Federal Drug Administration FDA currently only approves quinine as a treatment for malaria, even though it had previously been included in over-the-counter medication to treat leg cramps prior to Today, it is primarily used as a flavoring agent in tonic water, giving it a distinctive bitter taste. Quinine, the active ingredient in tonic water, has been suggested as a potential remedy for leg cramps due to its muscle-relaxing properties. It is believed to help reduce the frequency and intensity of muscle contractions that cause cramps. However, the evidence supporting the use of tonic water for leg cramps is limited and mixed. Before , the dose of quinine typically prescribed to treat leg cramps was to mg. In one study , they had their subject drink only tonic water for one day and he experienced a rare blood clotting disorder. While that outcome is extremely rare, quinine is not without its risks.

The public backlash would have been fierce. Watching drug commercials on television is a scary proposition, especially when the announcer says things like:. While that outcome is extremely rare, quinine is not without its risks.

Quinine is a bitter compound that comes from the bark of the cinchona tree. It was originally developed as a medicine to fight malaria. The tree is most commonly found in South America, Central America, the islands of the Caribbean, and parts of the western coast of Africa. Quinine was crucial in reducing the death rate of workers building the Panama Canal in the early 20 th century. Quinine, when found in small doses in tonic water, is safe to consume. The first tonic waters contained powdered quinine, sugar, and soda water. Tonic water has since become a common mixer with liquor, the most well-known combination being gin and tonic.

Opill: Is this new birth control pill right for you? What complications can occur after prostate cancer surgery? When should your teen or tween start using skin products? It's been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night. Is that true?

Indian tonic water for cramps

Q: I have suffered from nighttime leg cramps for years. These agonizing muscle cramps have affected my sleeping habits. Recently, I read that quinine contained in tonic water is effective in treating leg cramps. Have you had experience with this treatment? A: Doctors used to prescribe quinine to treat leg cramps. In fact, quinine used to be sold over the counter for this purpose. The dose of quinine that many doctors prescribed was to mg.

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Ultra-processed foods linked to heart disease, cancer, and 30 other health conditions Researchers report that regular consumption of ultra-processed foods can lead to 32 negative health outcomes, including cancer and heart disease READ MORE. Foods that can trigger oral allergy syndrome include berries, banana, watermelon, honeydew, apple, apricot, kiwi, orange, peach, pear, plum, grapes, mango and pineapple. We use cookies and similar technologies to enhance your experience on our website and help us understand how our site is used as described in our Privacy Statement and Terms of Use. Get In Touch questions peoplespharmacy. The FDA reported "adverse events with serious outcomes … including 93 deaths" in people who used the remedy. Quinine comes from the bark of the cinchona tree in South America. In one study , they had their subject drink only tonic water for one day and he experienced a rare blood clotting disorder. Symptoms include a fever and chills. More from CBS News. Footnotes Author audio interview: www. However, it is typically a second-line treatment option and may have adverse effects at therapeutic doses. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Quinine is still given in in small doses to treat malaria in tropical regions. Experts consider quinine safe to consume in small doses.

Tonic water is a soft drink containing quinine, which gives it a bitter taste.

The follow-up period was about 5. Some people may experience allergic reactions to quinine. I tried the routine without the swallow of tonic and the cramp persisted. Frequently asked questions. Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. Quinine comes from the bark of the cinchona tree in South America. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Death rates among quinine-takers were higher over time. Tonic water is a soft drink containing quinine, which gives it a bitter taste. I want to get healthier. Patients can also talk with their doctors about taking a calcium-channel blocker called diltiazem Cardizem, Dilacor XR , the Harvard article said.