How much protein is in an ostrich egg

To say that eggs are an integral part of our lives would be a vast understatement. While it has fluctuated slightly over the years, on average Americans eat roughly eggs per year via The Washington Post. We enjoy eating eggs alone or as an ingredient in a countless number of dishes, ranging from breakfast to dessert.

Ostrich meat and eggs are exotic in American culture. But that doesn't mean you can't easily order an ostrich egg online to cook and eat right at home. Heck, some gourmet restaurants serve them on the menu, too. The key to cooking and eating ostrich eggs is to know what you're getting into. They are similar to chicken eggs, but there are notable differences.

How much protein is in an ostrich egg

Ostrich eggs are the largest of any living bird in the world. An ostrich female can lay between 14 and 16 eggs in the wild and up to 60 eggs in controlled breading conditions. The ostrich egg weight is close to 1,5kg and the colour ranges from pearl white to cream. The egg shell is 3mm thick and quite strong. The egg of an ostrich is roughly the equivalent of 24 chicken eggs. Ostrich eggs can be poached, fried or the easiest way, scrambled. According to a study in in the British Poultry Science, ostrich eggs have a vitamin mark-up similar to that of chicken eggs. That means, per serving, an ostrich egg is a good source of choline and B vitamins such as vitamin B12, riboflavin and folic acid. However, ostrich eggs contain less vitamin E and vitamin A than that of a chicken egg. Ostrich eggs again are richer in magnesium and iron than chicken eggs. This research was conducted by C. Roseline Angel, Ph.

Eggs also contain natural bioactive compounds that help promote human health and ward off disease.

The United States eats a lot of eggs. In fact, Statista projects that the average American will consume That's just chicken eggs, though, and there's no reason for egg cravings to stop there. You can eat the eggs of many species , from birds to reptiles to fish. Each offers a unique flavor, texture, and nutritional content.

Ostriches are enormous — they're the largest birds on Earth, after all — so it should come as no surprise that their eggs are big, too. But unless you've actually seen one, you may not realize just how big. The average ostrich egg, for instance, weighs upwards of three pounds and is about seven inches long. In comparison with the hen-laid eggs that are a staple of the American breakfast , it would take two dozen of them to equal a single ostrich egg. Ostrich eggs don't just dwarf chicken eggs in size; however, they also outshine them in terms of nutritional value. Ostrich eggs are a fantastic source of protein — a whopping 47 grams in each egg, according to the Medical Health Authority — and in addition to boasting a better fat profile than chicken eggs more healthy unsaturated fats, fewer saturated fats , they're also teeming with vitamins and minerals. The consumption of ostrich eggs, it turns out, promises a wide variety of health benefits, including a healthier heart thanks in part to an abundance of omega-3 fatty acids, per Livestrong , stronger bones, and a more robust immune system.

How much protein is in an ostrich egg

Ostrich eggs contain protein, vitamin A, vitamin E, zinc, manganese and selenium. According to A Life of Heritage , an ostrich egg tastes a little sweeter than a chicken egg. By any measure you choose, you won't find any bird egg out there that's larger than, or even as large as, an ostrich egg.

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Fried or scrambled ostrich eggs are also common methods. As a food item they are simply irreplaceable, but even beyond our diets, eggs are a significant part of our culture and language. Maybe try making a few "smaller" relatively speaking omelets instead. Ostrich eggs, much like ostrich meat , are generally considered to be healthy. As we bid farewell to , let's take a moment to celebrate the highlights that made this year truly exceptional. Even then, you most likely won't be able to get it thin enough to flip or fold over. Also, give it a go with an ostrich egg in any dish that calls for lots of eggs, like Angel Food Cake or any egg-rich bread. So adjusted for size, the nutritional profiles for ostrich and chicken eggs are not as dissimilar as a one-to-one comparison would suggest. It should come as no surprise, then, to learn that ostriches lay the largest eggs of any animal on Earth. New dietary requirements actually call for about one-quarter of your meals to contain a protein source like eggs. Whether or not to eat the egg yolk has been debated, with some suggesting that because it is high in cholesterol, it's better to just eat the egg whites. Ostrich eggs are the largest of all eggs. But if you're cooking scrambled egg for a half dozen or so of your closest friends or family members, one ostrich egg will feed everyone nicely. For example, according to USDA's DRI Calculator , a year-old woman who is 5 feet 5 inches, weighs pounds and is sedentary needs 55 grams of protein per day.

W hen a recipe calls for eggs, All species of birds lay eggs, though, as well as non-birds such as frogs, turtles, and platypi, and quite a few of these eggs are edible.

But eating a whole egg by yourself would be excessive for anyone but a bodybuilder. With a range of options, selecting the right food can be difficult. Ostrich eggs are the largest of all eggs. You can cook an ostrich egg the same way you'd cook chicken eggs. These eggs can be intimidating due to their sheer size but should be considered by food explorers and those who want to change things up. We stand behind our products and are very confident you'll love them. Eating an entire ostrich egg by yourself isn't realistic. Instead of cracking dozens of chicken eggs, your recipe will only require a single ostrich egg. When it comes to taste, people are torn, with some saying ostrich eggs are barely distinguishable from chicken eggs in their flavor and texture, while others find the odor of their yolks to be aggressively sulfuric. Registered dietitian Melissa Hooper, MS, RDN, told Livestrong that ostrich eggs contain all the essential amino acids, and they're a rich source of omega-3 fatty acids.