How many miles in 18 000 steps

You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Unit System Imperial Metric. Gender Female Male. Height cm.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run.

How many miles in 18 000 steps

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now be wondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2, steps to walk a mile , reaching the mile mark in about 20 minutes. As a very crude example, a person of short stature will take more steps in walking a mile than a 7ft tall giant. The study concentrated on the number of steps people took at varying speeds of walking and running. All participants were regarded as being of 'normal weight'. Two miles of walking at a speed of around 3 mph equates to around 4, steps. Your step length should be taken into consideration for an accurate conversion.

Multiply the stride length by the number of stepse.

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step. You'll need to input only your sex and the number of steps walked.

If you are an athlete, you must be running and jogging. Moreover, many people are joining sports nowadays. Being a runner, have you ever thought, how many miles is , , and 50, steps? It would be best if you took care of your running schedule. Remember, doing an exercise more than a recommendation can injure you.

How many miles in 18 000 steps

Studies have shown that taking that many steps a day can lead to significant improvements in physical health and mental well-being. And why has this number become the gold standard for daily step counts? There are many variables that affect length—one of the most important ones is stride length. That translates to approximately 2, steps to walk one mile —therefore, steps would roughly equal five miles.

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Use Omni's steps to miles conversion calculator to find out exactly how many miles you would walk if you took 10, steps. How many miles is 12, steps? So, how many miles do you walk over the course of 10, steps? Your Number of Steps per Kilometer:. Spotting an increased focus on fitness and exercise in the general population, Dr Yoshiro Hatano introduced a pedometer called the Manpo-kei which translates to 10, step meter in Steps to miles calculator — convert steps to miles This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. As step lengths vary with gender, height, weight and walking speed, your step length should be factored in to get an accurate conversion. Additionally, if you walk at a faster pace or encounter more challenging terrain, you may burn more calories. According to research , you can compare your step count with activity level categories:. Step length is the distance between the heel contact of one foot and the heel contact of the opposite foot.

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator.

As people take larger strides when they are running, the average steps per mile when running reduces to between and per mile. Convert any number of miles into steps, based upon your individual measurements and pace. Creating a routine for walking or any other activity will make it easier for you to maintain healthy habits. To illustrate how this calculator works, let's figure out how many average steps are in a mile. We discuss how to do this later on in our article. Walk a different route and explore a new area. Establish a schedule To make walking a regular habit, make a schedule that suits you. How did the calculator get this result? Toggle Menu Close. This will prevent injury and promote recovery. To estimate how many calories you burn for each mile of walking, multiply your weight in pounds by 0.