How many calories is in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape.

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips. The following nutrition information is provided by the USDA for one large croissant 67g.

How many calories is in a croissant

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search. Popular Pick: Croissant. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

It should stay fresh for up to two days.

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If you've ever indulged in a freshly baked croissant to start your day, you know how delightful this flaky, buttery pastry can be. Originating from France, croissants have become a popular choice for breakfast worldwide. While they might not be the healthiest choice for daily consumption due to their high fat and calorie content, enjoying a croissant occasionally does provide some nutritional benefits. Here's what you can gain from treating yourself to a croissant for breakfast every now and then. Croissants contain a variety of vitamins and minerals that contribute to overall health:. These vitamins are essential for our metabolism and cell function. Folate is especially important for pregnant women as it supports fetal development. Iron and Selenium: These trace minerals, found in croissants, are important for red blood cell production and thyroid function. However, it's important to note that croissants should not be your primary source of these essential minerals. Croissants are high in carbohydrates, which are the body's primary source of energy.

How many calories is in a croissant

Register Sign In. Search in:. My FatSecret. Food database and calorie counter.

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They take a bit of time and the calorie count will be about the same as a regular croissant, but you'll get a little bit of fiber to boost satiety and health. Content is reviewed before publication and upon substantial updates. Fact-check all health claims: Do they align with the current body of scientific evidence? To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Meet Our Review Board. Are Croissants Healthy? Croissants are also on the menus of many fast-food restaurants. A single serving of cream cheese will increase the calorie count by 35 calories, 3. Use limited data to select advertising. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Croissants can be stored at room temperature for 2 days.

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control.

Assess the brand: Does it operate with integrity and adhere to industry best practices? A single serving of cream cheese will increase the calorie count by 35 calories, 3. Croissant Flavors 1 croissant serving. Was this page helpful? Flavored croissants are also popular. Popular Pick: Croissant. Caffeine may help prevent obesity and reduce your risk joint diseases such as osteoarthritis, a new study finds. Here is the number of calories in a few types of croissants at popular restaurants 5 , 6 , 7 , 8 , 9 , 10 :. Like most baked goods, it is generally not recommended that you refrigerate them as it will change the texture. For the best results, steer clear of croissant sandwiches from fast-food restaurants. Calories in Croissants and Health Benefits. Many popular toppings, including eggs, cheese, and meat, increase the amount of protein in your morning meal. Content is reviewed before publication and upon substantial updates. Ideally, try adding your own healthy toppings at home — such as fruits, vegetables, cheese, eggs, or nut butter — to make a more balanced meal.