How many calories is 2 slices of white bread

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There are 98 calories in a slice of Warburtons medium sliced white bread; other white sliced brands popular in the UK range from 83 to 96 calories. We've highlighted Warburtons because that is the biggest bread brand in the UK. Calories for other sliced white brands are given below. Differences in calories per slice between different brands are largely down to the weight of the slice. Nutrition profiles are very similar, all the mainstream sliced white bread brands are low in fat and sugar. The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre is given here for Warburtons bread.

How many calories is 2 slices of white bread

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Nature's Own Soft Rye. Percent calories from

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Although 65 percent of consumers reported eating more whole-grain products in , refined, white bread is still a fast-selling, popular item. The fluffy texture, toasty flavor and smooth color pleases kids and adults. However, you may wonder if you should worry about the nutritional value of bread, and whether it can really be part of a healthy diet. Calories in bread vary depending on the brand, recipe and serving size. Two slices of standard white bread , weighing about 56 grams 2 ounces , contain about calories. You can easily fit white bread into a healthy meal plan. In a standard 2 slices of white bread, you get 4 grams of protein and 1 gram of fat spread across those calories. The bread nutrition label also reveals 28 grams of carbohydrates, 2 grams of fiber and 2 grams of sugar. Bread labels may list different calorie counts, and often that's due to serving size.

How many calories is 2 slices of white bread

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I want to eat calories. Percent calories from Franz Old Fashioned White Bread. Since white bread is not a 'free' food, or a 'healthy extra', using the calories divided by 20 formula gives a value of 5 syns per slice. Toasted White Bread. Silver Hills Soft Wheat. Calorie Breakdown:. Great Value Enriched White Bread. Nature's Own Soft Rye. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Try our free Diet Generator.

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Get our iOS app from the App Store. Nutrition Facts Serving Size. How many net carbs are in White Bread, 2 Slices? Last updated: 04 Feb 08 AM. Get the app. All rights reserved. Be cool. Nutrition summary: Calories. Differences in calories per slice between different brands are largely down to the weight of the slice. Get our iOS app from the App Store. Firebrand Deli Sourdough. Try our free Diet Generator.