Grindstone trail running festival

Having a plan will also help with accountability, grindstone trail running festival, meaning that you can focus purely on improving your running game. Check out our personalized Mile training plans to find the one that best suits your goals. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster.

Alissa St Laurent wins the Grindstone mile race. Olson kept his head down. As Olson had rounded the corner a few seconds earlier, he spied someone entering the sea of volunteers, crew, and fans. Thirty seconds later Olson was in the aid station himself and his suspicions were confirmed. That someone was the race leader, Bowen. Caleb Bowen.

Grindstone trail running festival

Natural Chimneys Park, VA - Starting at the historic Natural Chimneys, the k course gets you warmed up before tackling a short but steep climb in order to run along the single-track spine of Narrow Back Mtn. Once down the other side you face the monster Wolf Ridge climb where you connect to Timber Ridge turning left and staying left as you crest Sand Spring Mtn and descend on Sand Spring Trail. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content. Select the event you're interested in. Register to discover the race. North America. South America. List of Races.

RpGet some fun sessions and new PBs.

Your east coast trail running adventure. This one-of-a-kind event takes you through acres of national forest just west of the Shenandoah Valley on an iconic running adventure complete with stunning fall foliage, mountain views, and demanding terrain. With a M, K, 50K, and 21K, there's a new challenge for every runner. Registrations open. Race Category. Running Stones. Elevation Gain.

Experience the Place. Harrisonburg Virginia. Our Host City for race weekend is Harrisonburg, Virginia. Walk, bike, drive or scooter down friendly streets to restaurants, independently owned boutiques and friendly, knowledgeable outfitters. Sample inventive cuisine at a contemporary restaurant or stop for a snack at a classic diner or ice cream shop. Listen to live music at one of five craft breweries, Sage Bird Ciderworks, or enjoy a show at a local performance venue. Shenandoah National Park. The National Park is an area with rich history and filled with stunning views. Plenty of adventures await you within the park. Blue Ridge Parkway.

Grindstone trail running festival

Alissa St Laurent wins the Grindstone mile race. Get after it with local recommendations just for you. Olson kept his head down. As Olson had rounded the corner a few seconds earlier, he spied someone entering the sea of volunteers, crew, and fans. Thirty seconds later Olson was in the aid station himself and his suspicions were confirmed.

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The volunteers were great and I had a really great time with the women I got to run with. Privacy Policy. North America. Join the fun on the East Coast and run to qualify for the opportunity to compete in three of of the most iconic races in the trail running space. Discover the Area. AED CHF With Runna, your running coaching app, you get a personalized Mile training plan that: Structures your week and sets out all sessions for you Automatically adjusts your mileage and types of runs to help you perform at your best Incorporates deloads and strength training Helps you manage your recovery and nutrition Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. Just Ask Hellah Sidibe. It was such a great experience. For full Grindstone race results, click here. Push yourself and take in all the breathtaking experiences this running festival provides. Start Date Saturday 21st September

The race featured registered runners from 46 States and 19 countries, regions, and territories as they descended on Shenandoah Valley to take on a distance of mile, K or 21K.

Running Stones 4. Train with Runna to achieve your first 5k, with no previous running experience required. North America. Become a Volunteer. About the race. Select the event you're interested in. It was such a great experience. Additional working headlamp Hat. Travel Assistance. Follow us. Become a Partner. Recommended Gear Running pack to carry recommended gear throughout the race. Just Ask Hellah Sidibe.