Garmin vo2 max chart

VO2 Max is a measure of endurance fitness, determined by recording the maximum rate you can use oxygen during high-effort extended exercise. Read on to find out more and how to improve.

Traveling along the trails, sidewalks, and main streets of the towns they reside in, runners, cyclists, and endurance sports athletes everywhere all know a familiar sound. The delightfully gratifying chirp of a fitness tracker as you complete your next mile, achieve a new PR personal record , or record a new VO2max. I decided to explore the technology of Garmin fitness watches to understand how VO2max is calculated and do a baseline comparison of how these wearable technologies VO2max predictions compare to laboratory testing. Speed data from reliable segments are used to calculate a VO2, oxygen consumption, during that segment. From these calculated theoretical VO2 values, heart rate information is used to determine effort of segments.

Garmin vo2 max chart

In the never-ending quest to give runners more data and more reasons to upgrade and spend more on their watches , watch companies are squeezing every bit of information they can think of into their watches. The unfortunate part is, not only are most of these measurements useless because they rely on imprecise formulas or data measurements , but they can actually be a huge detriment to your training. Let me bask in this fitness. Put simply, the VO2 max metric on your watch is wrong and it means next to nothing. In college, I participated in a research study within our kinesiology program. As part of the study, a few athletes and I were asked to perform a lab-driven, VO2max test. After my test, the researcher paused and told his colleagues to remember this day because they would never see a higher VO2max. I paraded that piece of paper around like Charlie Bucket. Based on the considerable difference in our test scores, you would think my higher VO2max would equal a greater performance. However, my teammate beat me in every single race that year. I had a superhuman VO2max. I should have left him in the dust. Yet, not only did I lose to him, but I regularly found myself mid-pack of most races.

Since your threshold power sounds less than avarage, after those intervals, it picks a lower value from the list.

GPS running watches like Garmin use metrics such as your heart rate and running speed to calculate your VO2 Max and productivity status. It is not a precisely accurate metric as numerous variables like the weather or your sleep, can impact these data points. Updated Feb. Related: 8 Best Budget Running Watches. On the flip side, the Garmin race predictor is notorious for overselling your race performance. There are plenty of stats that Garmin watches can now supply you with including monitors of your sleep, energy, and stress. But I am not going to get into that.

Checking their Garmin to see their latest training improvements. As you know most Garmin watches provide an estimated VO2 max number based on your current fitness, But how does Garmin calculate VO2 max? In this article we find out how. Whether your a competitive athlete or enthusiast, most likely you have heard of VO2 max. VO2 max attributes to the highest volume of oxygen you can employ during exercise. Not many people can afford the luxury of being lab-tested thought.

Garmin vo2 max chart

We earn a commission for products purchased through some links in this article. Why Trust Us? These days, tons of running watches will give a measurement of VO2 max, from the Garmin Forerunner 55 and Garmin Enduro to the new Suunto 9. So could it possibly be that simple? Overall, the results look better than I might have expected, but there are some differences between the various approaches taken by different watches. VO2 max is basically the definitive measurement of aerobic fitness. It tells you the maximum rate at which you can take oxygen from the air and deliver through it through the lungs into the bloodstream for use by your working muscles. The best is to do it directly, by measuring the oxygen you consume while you exercise to exhaustion. Next best is to estimate it while exercising to exhaustion; for example, based on the distance covered during a minute run. This along with basic information like your age and sex is what GPS watches like the Garmin Forerunner , , and do, by having you run for at least 10 minutes while simultaneously measuring your pace and heart rate.

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Don't subscribe All new comments Replies to my comments Notify me of follow-up replies via email. The rest of the time, run easy and get enough sleep to optimize your recovery time. Trust your training and let me know how it goes! I know full-well. Could totally be it! If you feel good, that is all that matters. Running Form. Related: How to Run Without Stopping. Have you gotten any more information? Do I need see a doctor? Yet, not only did I lose to him, but I regularly found myself mid-pack of most races. The email will not be used for any other purpose. If you want more in-depth running advice, add your info below to get emails with useful running tips.

VO2 max is one measurement of how fit you are and of your potential as an endurance athlete. Unfortunately, actually measuring your VO2 max is a complicated endeavor that includes a potentially costly trip to a sports clinic. Your watch provides an estimate of your VO2 max.

Although there is greater variability within the male group, the devices still appear fairly accurate at predicting VO2max. I would love to see some research on wearable devices accuracy on calories expended! I did not expect the difference to be so big though. So for example, run a 5K race flat out, or do it as solo Time Trial, once a month. If you want more in-depth running advice, add your info below to get emails with useful running tips. In my humble opinion until you can add additional variables such as weather when exercising outdoors and added weight I walk with 2 4lb D weights the vo2 max feature on the Garmin vivosmart 4 is flawed during the summer for sure and quite possibly the winter in extreme cold conditions. I noticed that most of my VO2 max last year was 58 and it plummeted 1 point when I push hard my training run with anaerobic capacity training effect per Garmin my ave HR goes up as well. I guess the system is sensitive to variation in mode of excersize an possibly also temp and other conditions Regards Mats. Surely that is meant to be 40 minutes? Cycling uses power and HR. Powered by the love of running. Why is this? In my case, Including calibrating the Vor max, which they say takes 15 minutes but mine did in 5min. Will recording a walk obviously slower than running as a run lower the estimated VO2max?