Garmin fitness age

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There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches.

Garmin fitness age

Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient. Apparently I now have a fitness age of I wouldn't worry about the fitness age too much. I am 29, managed to get my fitness age down to 23 started at 44! I have kind of worked it out though, usually if you just do a couple of short, fast runs it manages to pop out a nicer number. Anyway I am sure it will be back to improvements in no time. Fully agree. If I go out and smash a PB, I generally find my fitness age improves, but then if my next few runs are at a more leisurely pace, I suddenly become even more decrepit than I was before I smashed the PB. It's all being "worked out" on pace, and heartbeat and given that the readings tend to be less accurate because of things like cadence lock and simply just working up a sweat, a lot of it is simply electronic passive-aggressive guesswork for the sake of giving us numbers to worry about. Disable the function and stick with your training plan. Also, you may want to slow down. Do you feel ok running, and not pushing yourself too much? My 30 minute benchmark run is comfortable with slight increases in pace and distance covered every Tuesday. Saw doc about it and general info was if resting HR was normal and recovery HR quick after run then nothing to worry about.

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There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches. Now Fitness Age is not based only on your Vo2Max, but also on several other factors. It is also not as generous when telling you how old you are fitness-wise. This is the simplified figure that is very generous when it comes to estimating how you compare with others. This metric can fluctuate quite a bit because the only factor it depends on is your VO2Max. Basically, all that metric does is reinterpret your VO2 max score in terms of age, in order to make it more relatable.

Garmin fitness age

Trusted Reviews is supported by its audience. If you purchase through links on our site, we may earn a commission. Learn more. The software update was announced on August 17 and will bring four new health and fitness features to your wrist. Your rating will then be uploaded to the Garmin Connect app as part of the activity.

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Reply You reference body fat and then equate it to BMI. Find More Posts by Chuckles1. Liked 4, Times in 3, Posts. The best way of seeing how fit you are for your age is go race and see how you compare with best age groupers. Likes: 3, I just do what I do. Last edited by Hermes; at AM. This site uses Akismet to reduce spam. Tasha99 Graduate10 in reply to Trawa 4 years ago. So yes, it is achievable!

From basic fitness tracking to advanced health stats and running performance data, there's a bewildering amount of metrics on offer. But some of these complex metrics can be hard to understand. And knowing what they mean can be a huge benefit to your training.

Which can be a bit misleading because you can have high BMI due to muscle, not fat. Perhaps this is why Garmin has revamped the metric for the latest crop of its watches to take account of Mayo Clinic recommendations. Likes For Bob Ross:. Assuming you have input your age, gender, weight etc. Reply You reference body fat and then equate it to BMI. It's all being "worked out" on pace, and heartbeat and given that the readings tend to be less accurate because of things like cadence lock and simply just working up a sweat, a lot of it is simply electronic passive-aggressive guesswork for the sake of giving us numbers to worry about. So Garmin has this measurement called " fitness age ", based on your VO2 max. Now Fitness Age is not based only on your Vo2Max, but also on several other factors. Basically, all that metric does is reinterpret your VO2 max score in terms of age, in order to make it more relatable. Which can be a bit misleading because you can have high BMI due to muscle, not fat. These two numbers can be the same but most likely will be different.