Fish finger rosti

Serves 6 as a part of a meal. Preparation 5 mins. Cook 20 mins. View all recipes here Instructions 1.

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Fish finger rosti

Cook the potatoes in boiling salted water for mins, until almost tender but firm enough to grate. Drain and refresh under cold running water. Put the coley in a shallow saucepan and pour over the milk. Bring to a simmer and cook for 5 mins. Drain the fish, reserving the milk, then set aside. Heat half the butter in a medium saucepan, add the leek, then cook for mins until softened. Stir in the flour for 1 min, then remove from the heat. Gradually add the milk, stirring well between each addition. Return to the heat and stir until the sauce comes to the boil. Simmer for 2 mins, then stir in the parsley and mustard. Heat the grill to high. Flake the fish into large chunks, fold into the sauce, then place in a small ovenproof dish.

Heavy - Active for much of the day, walking non-stop and carrying objects. Overall rating. Melt the remaining butter, toss with the potatoes, season and scatter over the dish.

Cook the potatoes in boiling salted water for mins, until almost tender but firm enough to grate. Drain and refresh under cold running water. Put the coley in a shallow saucepan and pour over the milk. Bring to a simmer and cook for 5 mins. Drain the fish, reserving the milk, then set aside. Heat half the butter in a medium saucepan, add the leek, then cook for mins until softened.

You should receive an email shortly. Please log in to add this recipe. Try something different with a packet of fish fingers and turn them into this hearty fish finger pie. Baked in a creamy parsley sauce and topped with fluffy mash, this is sure to be a new family favourite. See method.

Fish finger rosti

You should receive an email shortly. Please log in to add this recipe. Putting a simple spin on a family favourite; turning salmon fillets into crisp breaded fish fingers is an excellent way to encourage children to eat more oily fish and they'll love eating them too! The crust on these fingers contains nutritious sesame seeds, but they could easily be replaced with other seeds or crushed nuts, or left out altogether for a plain crust. See method. Suitable for freezing before or after cooking.

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Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Melt the remaining butter, toss with the potatoes, season and scatter over the dish. Ingredients g waxy potatoes, halved g skinless coley fillets look out for frozen coley ml milk 50g butter 1 leek, finely sliced 25g flour 2 tbsp chopped parsley 2 tsp Dijon mustard. I am pregnant. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. You can read more about our Cookie Policy in our Privacy Policy. By Good Food. Place under a medium grill for mins until the potatoes are golden and tender. Simmer for 2 mins, then stir in the parsley and mustard. Do aphrodisiacs work? Subscribe to our newsletter for recipes, competitions, magazines and videos. Heat half the butter in a medium saucepan, add the leek, then cook for mins until softened. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent.

You should receive an email shortly. Please log in to add this recipe. Scrub the potatoes and chop into roughly 4cm chunks.

Fish pie without the fuss - a good recipe for frozen white fish such as coley. Stir in the flour for 1 min, then remove from the heat. Return to the heat and stir until the sauce comes to the boil. Pan-fried salmon with braised Little Gem. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Choose the type of message you'd like to post Choose the type of message you'd like to post. Nutrition per serving kcal Ingredients g waxy potatoes, halved g skinless coley fillets look out for frozen coley ml milk 50g butter 1 leek, finely sliced 25g flour 2 tbsp chopped parsley 2 tsp Dijon mustard. Coarsely grate the potatoes. Download the app. Occasions Easy entertaining Friday lunch Big match Fabulous fish see more Is peanut butter healthy? Select your activity level. Sign in.