Ernestine bodybuilder

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in ernestine bodybuilder

Too often, people think that you should lower your expectations as you age. I first read about Ernestine Shepherd in Ernestine celebrated her 80th birthday in June and is showing no signs of slowing down, although she no longer competes in body building competitions. The Remarkable Story of Ernestine Shepherd. Email Address:. I lost over 2. In February , I set myself a five year challenge to complete an iron-distance triathlon 2.

Ernestine bodybuilder

Every single morning Ernestine Shepherd wakes up at 2. She has washboard abs, impressive biceps and lives on three to four hours sleep ever night. Spurred into fitness with her sister Velvet at the age of 56, she previously had never done any exercise having been exempt from school physical education lessons as a child because of an injury she sustained in a car accident. The Independent spoke to a snowed-in Ernie on the east coast of the US on the phone which finally connected after the theme tune from Rocky blared down the line for a minute or so. In addition to her exhausting-sounding fitness routine, Ernie eats five to six small meals a day. These often include oatmeal, a handful of walnuts and crushed pineapple for breakfast, a baked white potato, chicken and asparagus as one of her lunches followed by brown rice, turkey and string beans and then sweet potato, tuna and spinach. These meals are also interspersed with 8oz glasses of liquid egg whites. Surprisingly, it started with a moment many of us can relate to: Becoming anxious about the prospect of wearing a swimsuit at an upcoming event. Unhappy with their bodies, Ernie and Velvet decided to head down to the gym to get in shape. Despite being put off by this at first, Ernie later joined forces with her sister and the two would work out together in matching workout clothes in different colours. Velvet later fell ill and suffered a brain aneurysm. Before her death, she made Ernie promise to stick to the two pledges they had made together: To continue to motivate others and land a spot in the Guinness book of world records. In , Ernie was titled the world's oldest female bodybuilder and headed to Rome to receive her medal.

Monday Morning Motivation — Ernestine Shepherd 11 Jul Too often, people think that you should lower your expectations as ernestine bodybuilder age.

Exclusive coupons and impressive sales: Shop and save with our new tool. Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out. IE 11 is not supported. For an optimal experience visit our site on another browser. Today Logo. Share this —.

Determined, Dedicated and Disciplined to Be Fit. It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in the best health possible. You heard that right. Ernestine Shepherd works out every day. But this was not always the case.

Ernestine bodybuilder

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together. A short time later, Velvet died suddenly from a brain aneurysm. Devastated, Ernestine stopped going to the gym. After some months of mourning the loss of her sister and on the advice of a friend that her sister would have wanted her to continue what they had started, Ernestine returned to the gym with a reignited determination to get fit.

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American bodybuilder born Celebs TV Films. Then and there they knew it was time to get in better shape. After some months of mourning the loss of her sister and on the advice of a friend that her sister would have wanted her to continue what they had started, Ernestine returned to the gym with a reignited determination to get fit. Is Breast Milk Good for Bodybuilding? Already subscribed? Build healthier habits with these simple changes to your routine RSS - Comments. Log in. Do you have a story to sell? For an optimal experience visit our site on another browser. Follow us on social. Personally, she likes to compete in 5K and 10K races and run marathons.

Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder. Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes.

What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. She reckons that the wild diet is the trick to her incredible ability to go on and on with her massive runs. Facebook Twitter. Enough excuses: year-old bodybuilder is motivating others to start exercising. Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments. Toggle limited content width. Daylight Saving Time debate comes back around — again Her diet consists of 1, calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week. Despite all the exercise, Ernestine says that she has no aches or pains whatsoever and has never been injured — not at all — in the 17 years of her new improved life. Recommended The most common mistakes people make at the gym.