Donuts calories dunkin

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Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein.

Donuts calories dunkin

Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Contrary to what diet culture might have you believe, both provide an energy source for our body. Surprisingly, many Dunkin' donuts in particular have a lot to offer in terms of fiber, protein, and vitamins that are important to any well-rounded diet. We've gone through the menu and read through the nutrition facts for each donut and selected the healthiest. The items listed below were selected due to low added sugar, saturated fat, cholesterol, and sodium percentages. Many are indeed lower in calories because of their ingredients, but that isn't the deciding factor. Of course, we're not suggesting you swap your habitual afternoon apple and peanut butter for a Dunkin' donut every day, but we hope this list is helpful for those days you wish to indulge. We had to start with a classic: the glazed donut. It's an oldie but a goodie for good reason.

Bon Appetit Crumb Donuts g. Meet Our Review Board.

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Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter. Dunkin' Donuts Old Fashioned Donut. Is this information inaccurate or incomplete? Click here to edit. Last updated: 14 Apr 23 AM.

Donuts calories dunkin

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Without frosting, fillings, and sprinkles, a simple glazed doughnut may seem like a lighter, less unhealthy choice. Here are the calorie counts of some popular brands of glazed doughnuts 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 :. Most of the others weigh 50—70 grams. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. The average medium-size gram glazed doughnut contains 1 :.

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Dunkin's jelly donut is a delightful snack that is, like many well-loved items, simple yet healthier than you'd imagine. A bit of citrus is always a good idea if you're looking for a healthy dose of vitamins. Each donut has just calories, 30 grams of carbs, milligrams of sodium, 10 grams of fat, 9 of which are saturated fat, and 20 milligrams of cholesterol. The glazed donut has about 12 grams of added sugar, which, again is actually much lower than most other listed items. We've gone through the menu and read through the nutrition facts for each donut and selected the healthiest. Oats Overnight Glazed Blueberry Donut. The apple crumb donut also contains just 11 grams of fat, 4. There are 59 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron in each donut. There are just 11 grams of fat and no cholesterol. Many are indeed lower in calories because of their ingredients, but that isn't the deciding factor. Bon Appetit Crumb Donuts g. It also has just 11 grams of fat, 1 gram of fiber, and 4 grams of protein. In order to procure this list, we read through the nutritional information on the Dunkin nutrition facts menu. People who follow a vegan diet can enjoy regular coffee and tea options at Dunkin' Donuts—just make sure to order with a non-dairy milk such as almond, oat, or coconut.

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Another customer favorite, the strawberry frosted donut doesn't actually contain any fruit. There are also a decent amount of vitamins in a single donut, 56 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron. Sugared or Glazed Chocolate Doughnuts. Katz Gluten Free Powdered Donuts. A bit of citrus is always a good idea if you're looking for a healthy dose of vitamins. The old-fashioned Munchkin provides 50 calories, 3g fat, 1. Trader Joe's Churro Bites 54g. If you want to visit Dunkin' Donuts but consume less fat, sugar, or calories, eat a small serving of whatever you love and then you can walk out the door satisfied. Many are indeed lower in calories because of their ingredients, but that isn't the deciding factor. Food Search. Each Old Fashioned donut also includes 1 gram of fiber, 4 grams of protein, 64 milligrams of potassium, 24 milligrams of calcium, and 2 milligrams of iron. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Thanks to this donut's simplicity, it ranks as one of the healthier options on Dunkin's menu.