Cucumber calories 100g

Download spreadsheet CSV. Cucumber, raw, peeled.

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Cucumber calories 100g

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Cucumber calories 100g, research does support the intake of fiber from fruits and vegetableslike cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Learn about our Medical Review Board.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, cucumbers are among the least calorific vegetables. On average, one cucumber weighs to g, which represents an energy intake of approximately For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the Dietary Reference Values DRVs for g net of cucumber pulp, raw. Energy value 14,70 kcal per g.

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Cucumber calories 100g

Cucumbers are crisp and refreshing due to their high water content. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits. One-half cup of sliced cucumber 52g , with the peel, provides 8 calories, 0.

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Cucumber, with peel, raw. This vegetable also provides some nutrients, such as potassium and vitamins K and C. Semin Cancer Biol. Search in:. Then Tommies snack cucumbers are a smart choice! Last updated: 04 Feb 08 AM. Nutrition Facts Serving Size. Niacin [Vitamin B3]. How many calories should you eat in one day? The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Depending on age, sex, and activity level, the number of calories you should eat in a day varies from person to person. These 7 foods will satisfy your thirst and hunger. This phenomenon is called oral allergy syndrome OAS and is caused by cross-reactivity between the two plants. Cucumber Salad with Creamy Dressing. Summary Cucumber is a low-calorie food that is primarily water, making it great for reaching your hydration goals.

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If you take Coumadin warfarin as a blood thinner, it's important to keep your intake of vitamin K consistent. Protein 0. Bibigo Vegetable Fried Rice. Add this item to my food diary date:. Nonetheless, they do contain vitamin K, vitamin C , and potassium. La Fe Peas and Carrots. Cucumber, raw, with peel nutrition facts and analysis.. Take a handful of snack cucumbers in your lunchbox when you go to school or work, and you are assured of a diet with healthy snacks. Lettuce, raw, red leaf. Do you want to eat healthy low-calorie food? Database, doi: Vegetable with Crab Meat Salad. Food properties Source. This serving contains 0.