Cooked chicken breast nutrition facts

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However, most popular varieties contain — calories per 3. Chicken is a popular option for lean protein, as it packs a considerable amount into a single serving without much fat. Chicken has many cuts, including breasts, thighs, wings, and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat. Chicken breast is one of the most popular cuts of chicken. One skinless, boneless, cooked chicken breast g has the following nutrition breakdown :. Remember that these amounts refer to a plain chicken breast with no added ingredients.

Cooked chicken breast nutrition facts

Chicken breast is an excellent source of lean protein protein without a lot of accompanying fat. That means most of the calories and macronutrients macros in chicken breast come from protein. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive, it is smart to include chicken in a balanced, healthy eating plan. The chicken breast macros for one 3-ounce 85g grilled, boneless, skinless piece are 26 grams of protein and 2. This serving size also has calories. Note that many commercially packaged chicken breasts are much larger than 3 ounces. Chicken breasts contain no sugar or starch unless prepared with breading or seasonings , so they have no carbohydrates. The estimated glycemic load of chicken breast is zero. Skinless chicken breast contains a small amount of fat, fewer than 3 grams. It is mostly unsaturated fat there is less than 1 gram of saturated fat in a 3-ounce portion of skinless chicken breast. If you keep the skin on your chicken breast, the fat, calorie, and protein counts will all be higher. A 3-ounce 85g serving of roasted, broiled, or baked chicken breast with skin on provides calories, 6. Preparing your chicken breasts also often adds fat. If you use olive oil in a pan, for example, the olive oil increases the amount of fat in your final prepared dish.

Refrigerate or freeze leftover chicken within two hours of serving.

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Cooked chicken breast nutrition facts

Get our iOS app from the App Store. Get our Android app on Google Play. View other Poultry Products. Chicken breast Broilers or fryers, meat only, cooked, roasted. Main info: Chicken breast Broilers or fryers, meat only, cooked, roasted 1 breast fillet Find on Amazon. Percent calories from Report a problem with this food.

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Niacin and B6 are both in the family of water-soluble B vitamins that play an essential role in cellular functioning. Let's look at benefits, limitations, and more. List of Partners vendors. Doctors suggest that an allergy to poultry is about as common as an allergy to red meat but being allergic to one kind of meat does not mean you will be allergic to other meats. Preparing your chicken breasts also often adds fat. By Malia Frey, M. Jump to calories in Breast Wing Thigh. So even if you aren't trying to bulk up your muscles, preventing muscle loss is important regardless of age. Similarly, one boneless, skinless chicken wing 21 g has 43 calories and 1. Health Conditions Discover Plan Connect. Chicken thigh: calories.

Chicken is the most popular type of poultry, and it is the second most consumed meat in the world. However, there is a common belief that chicken is a poor nutritional substitute for red meat.

See Our Editorial Process. Kennedy DO. Measure content performance. Friedman M. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How you prepare chicken breast can significantly change your meal's fat and calorie count. Use limited data to select content. Chicken breast is a very good source of the selenium , phosphorus, vitamin B6, and niacin. Content is reviewed before publication and upon substantial updates. Malia Frey, M. Scientists and doctors once believed that a diet high in animal protein could reduce bone density and increase the risk of broken bones.